8 Tips To Promote Mental Health In School Going Children | Online Docs

Student life is said to be carefree and the best time of one's life. Most of the time, it is. We all still reminiscence the activities and fun we did in our school and college days. We remember them with fondness and secretly hope to live them again.

In today’s time, school and college life have taken a competitive turn. Students nowadays are so engrossed in their studies that they often forget about all the enjoyment they can have with their school life. A typical day in a student's life starts with waking up and rushing to attend the first lecture. After which it is just one class after another, till the end of the day. After which, they have to complete all the coursework and assignments. Where is the time for fun and relaxation?

It is a sad reality for today’s students. The burden of studies is mounting, with no time for recreational and stress-release activities. It has led many teenagers and students to fall prey to mental health problems. School-going children now suffer from depression, panic attacks, etc., from a young age, significantly hampering their growth and mental capacity. These problems ultimately carry on to adulthood and hamper their career and personal life.

Common Mental Health Problems Among Children

A child is no different from an adult when it comes to mental health problems. Adults and children suffer from the same problems, but children who grow up with these problems show disturbing results in adulthood. Some of the common mental health issues among children are:

Anxiety disorder- Anxiety disorder in children, is the most common mental health issue. It causes a person to feel intense fear, dread, and uneasiness, which might result in increased heart rate, nausea, sweating, etc. Children are more susceptible to it because of their developing brains and impressionable minds. Almost 9.4% of the children in the USA suffer from anxiety.

Behavioral problems- Children become aggressive and act angry and defiant around adults. This behavior may persist over time and become severe. Behavior changes may stem from extra pressure in school and college or falling out with a close friend. 8.9% of children in the USA suffer from behavioral changes.

Depression- Depression in children is a feeling of sadness and no interest in hobbies or interests which used to excite them. Students suffering from depression also back out of sporting activities, social gatherings, and other social activities. 4% of American children suffer from depression.

Eating disorders- Eating disorders stems from the concept of an ideal body type. Students today focus on achieving a particular body type with a perfect body curve. This ideal body image creates an unyielding pressure on a person, which results in over-eating or under-eating, both of which are harmful. Almost 9% of children suffer from body image problems in the USA.

Some other mental health problems common in children are:

ADHD, ASD, mood disorders, schizophrenia, etc.

Signs of Mental Health Problems in Children

Parents or guardians need to keep a keen eye on their children if they exhibit one or any of these signs:Sadness persisting for more than two weeks

Avoiding social interaction

Hurting or planning to harm oneself

Showing suicidal tendencies

Bad behavior intended to push people away

Drastic mood changes/ mood swings

Loss of weight and changes in eating habits

Deteriorating academic performance

Decreasing hygiene level

Increasing number of outbursts

Sleeping problems

Avoiding school or missing classes, etc.

Parents and guardians should be vigilant of these or similar indicators among children. These changing behavioral issues indicate a bigger problem that needs to be addressed as soon as possible. As soon as these signs surface, one should seek expert care.

Ways to Boot Mental Health of a School Going Child

A child’s mental status is fragile and impressionable. So, they are more suspectable to mental health issues and other environmental stimuli. Extra care must be taken when providing mental health care to young people, keeping their growing needs in mind. Some tips for looking after a child’s mental health are:

Exercise: Exercises release endorphins which is the feel-good hormone. A half-hour run daily is enough exercise for a person to release ample amounts of endorphins. Children should be motivated to take part in sports. Ask them to spend at least an hour on the field being active and involved in team activities. Choose a sport that clicks with them so they are motivated to be actively involved in it. Exercise and sports boost morale and improve mood, which keeps the children happy and engaged, giving them ample time to relax away from their studies.

Spend time with a pet: A pet is a great companion for a child. The bond that a child builds with a pet is unbreakable and pure. Pets teach children to care for and share their environment. When a pet is introduced at a young age, the brain builds different neural connections, improving mood and behavior. Studies have also proven that petting can reduce stress and release happy hormones. A pet is a great companion for children, which makes them forget about their stressful studies and other social problems, thereby improving mood and social interaction.

Organize your room: A cluttered space equals a cluttered mind. Make it a point to declutter your area once a day. Include colors in your working area, and bring some plants and lights to decorate the space. Colors have a positive effect on mental health. They can reduce tension, stress, anxiety, etc., and help a person lead a calm life.

Sleep: Top psychologists are of the opinion sleep is the most crucial component of mental well-being. Lack of sleep plays a pivotal role in the development and severity of mental health conditions.

Insomnia in children should be taken very seriously, as lack of sleep can affect their cognitive power and hamper neural pathways. A child should sleep for at least 8 hours daily to be physically and mentally healthy. If you notice any problems with your child’s sleeping schedule, contact an expert immediately to diagnose and treat it in the best way possible.

Take a trip: A family holiday is a great way to de-stress with kids. Plan a recreational trip when you feel studies are taking a toll on the child’s mental health. Involve children in planning these trips. When they are involved in the planning part, they are more inclined to enjoy it. Interacting with culturally diverse people enriches young minds and improves conversation skills, keeping them away from stressful things like studies. They are motivated to think about issues and problems in a different, productive way, thereby handling their mental health fruitfully.

Hobbies: Hobbies are a great way to release the stress of everyday school life. Everyone enjoys working on a particular project, like someone may find joy in playing guitar, while another might enjoy painting. In the same manner, every child enjoys a certain kind of activity. Encourage children to inculcate their hobbies and interests in their daily life. Kids motivated to follow their interests are less likely to suffer from mental health problems.

Schools should also make it a point to encourage children to come forward and participate in various activities. Hobbies not only take their minds off studies but also improve their cognitive powers, giving them life skills.

Take some ‘me’ time: Every person walking this Earth has a private life, hidden from parents, spouses, or friends. Every individual has the right to have personal thoughts and space, even children. Parents and caretakers should keep in mind that children also need personal space from time to time to re-energize.

Encourage children to make time for themselves other than studies and school. Children should participate in meditation, deep breathing exercises, and such to calm their minds and feel energized to take on the World with a positive outlook.

Talk: The most reliable way to address any issues affecting a child is to talk to them. Children have a habit of hiding the issues bugging them, be it studies or feuds with friends. The best way to gauze children’s mental health is to talk to them about various subjects concerning their lives. The more you connect with them, the more they will be open to you and your suggestions.

Research has proved talking has a positive effect on mental well-being. So, make it a habit to talk to your children and be involved, but some points should be kept in mind. Children often isolate themselves when they feel talking has harmed their social life or the person hearing them has been judgmental. Parents and caregivers should remember that they provide the children with a calm and composed ‘listing ear.’ A safe environment, without the fear of judgment and scolding, is necessary for any child to open up.

School-going children today are falling prey to mental health conditions like mood swings, depression, eating disorders, etc. It is heartbreaking to see children go through them along with their studies and sometimes because of the pressure of studies. Parents and caretakers must take extra notice when children show any signs or symptoms of mental distress, and prompt actions should be taken to address them. Make it a point to inculcate various engaging activities involving children to keep them engaged and mentally strong. Try to be a friend to children rather than just being someone who tells them what is wrong with them.

There is no greater pain for a parent than to see their child go through a mental illness. If you notice any child facing such issues, contact mental health experts at Online Docs for a session. Psychologists at Online Docs are qualified to treat children's mental health problems. Rest assured, this is the right direction, and the child will be given the best care.

Schizophrenia And Its Connection To Paranoia | Online Docs

Schizophrenia and Its Connection to Paranoia

Schizophrenia alters perception and may cause delusions and hallucinations. Schizophrenia patients may have delusional ideas, particularly paranoid ideas. The individual might not be able to differentiate between this and normal thinking. Knowing what is genuine and what is not might be challenging when these things occur.

People suffering from paranoid delusions may believe someone is observing them or attempting to harm them. These thoughts and feelings can make a person extremely frightened and anxious, disrupt daily life, and make it difficult for them to interact with others at work or home, even with their family. A person suffering from a delusion may also think trusted sources that media, including television and the internet, are especially communicating with them. According to studies, paranoia occurs in over 50% trusted source of patients with schizophrenia.

Paranoia as a symptom of schizophrenia

Even though paranoid schizophrenia is no longer diagnosed, you can still have "paranoid" symptoms. In reality, paranoia is still considered a "positive sign" of schizophrenia and is still one of the diagnostic criteria. This indicates that it is a regular part of daily life for those with schizophrenia. There may be an illogical fixed belief in schizophrenia that one will suffer harm. Those who struggle with this schizophrenia symptom frequently have hallucinations and delusions that leave them feeling confused, afraid, and distrustful of other people.

Before 2013, medical practitioners believed paranoid schizophrenia to be a separate subtype of the illness. However, in 2016, DSM-5-TR eliminated that categorization. It now recognizes paranoia as a symptom of the condition rather than a subtype.

Positive symptoms of schizophrenia

The expected positive signs of schizophrenia, including hallucinations or persistent delusions, can be highly distressing and distracting.

There are too many mental experiences due to schizophrenia (thoughts, feelings, behaviors). So why are these symptoms referred to be "positive" symptoms? Positive symptoms are those over the top or present in addition to regular mental functioning. For instance, hallucinations, which are not a natural part of most people's daily experiences, are categorized as a good sign for those with schizophrenia.

Hallucinations: These hallucinations can feel disturbing and unwanted if you have paranoia, which can cause confusion and concern about where the hallucinations are coming from and whether or not they will occur again.

A hallucination is a misleading sensory illusion that can impact all five senses. Auditory (sound), Visual (sight), Olfactory (smell), Tactile (touch), and Gustatory (taste) hallucinations are some of the several forms. Sight and sound are two senses frequently affected by schizophrenia with paranoia. Therefore, you might hear and see things that aren't there.

Examples of auditory and visual hallucinations in paranoid individuals include:

Hearing voices coming from a speaker or other external source in the outer world

Hearing commands or conversations from voices within your head.

Sudden song or sound when there is no one around

When no one is nearby, hearing sounds like whistling, humming, or laughter

Observing bodies and faces

Visualizing a situation or event

Delusions: These hallucinations can feel disturbing and unwanted if you have paranoia, which can cause confusion and concern about where the hallucinations are coming from and whether or not they will occur again.

Delusions are false beliefs. Without any proof, persons with schizophrenia may, for instance, think that the secret service is after them, that TV hosts are sending hidden messages, or that their food is contaminated. Paranoia is a very typical form of delusion in schizophrenia. It can make a person feel like they are being watched, monitored closely, or scared of ongoing plans or threats.

There are several kinds of delusions that typically revolve around a particular subject.Grandiose: It means exaggerating one's ability, expertise, identity, or importance without providing any support. This could lead someone to view others as "inferior" with hatred or disgust.

Erotomanic: The person feels that a famous or significant person (such as an actor or politician) is in love with them, typically leading to stalking behavior.

Somatic: Somatic delusions are characterized by central themes related to body processes or experiences.

Persecution: Belief that one is being targeted or at the heart of a plot.

Judgment: The conviction that a partner or spouse is being unfaithful.

Referential: The idea that one's actions, words, or other indications have special significance. Delusions can be weird, like the conviction that aliens have taken one's organs, or non-bizarre, like the conviction that the authorities are watching one.

Living with paranoia:

You can find it difficult to tell others what you are experiencing because delusions and hallucinations can be intrusive, perplexing, and unsettling. When you feel fearful, alone, and unable to trust others, it can be difficult. People may withdraw into seclusion to feel safe because interacting with others and attending social gatherings can feel unsafe.

Someone suffering from paranoia may become aware of their condition as their symptoms worsen and seek medical attention. When their symptoms are severe, and their thinking is clouded, it may be important for family members or support agencies to assist with treatment issues, including transportation and lack of problem-solving abilities.

Summary:

Schizophrenia is a serious mental illness that can cause paranoia and delusions. A paranoid person can think that someone is after them and wants to hurt them. Their safety and general well-being may suffer significantly as a result. Treatment frequently lets a person control their symptoms and have a fulfilling life. It's critical to get continuing assistance.

Seasonal Affective Disorder: Signs, Causes, Diagnosis, Treatment | Online Docs

Seasonal affective disorder (SAD) is a type of depression that occurs during a specific time of year. The most common season for SAD is the fall and winter, although it can also occur in the spring and summer. This article will cover SAD, how common it is, and how you can get treatment if you have it.

What is seasonal affective disorder (SAD)?

Seasonal affective disorder (SAD) is more common in winter and can be triggered by a lack of sunlight or other seasonal changes. People with SAD may also experience changes in their sleep, eating habits, exercise levels, and social life due to the weather.

People with SAD may have a family history of depression or anxiety disorders because they share genetic risk factors with those conditions (such as the serotonin transporter gene). If you do not have any symptoms at first when going through these changes but later develop depression during another season-especially if it seems to come out of nowhere—you may want to see your doctor about this possibility.

How common is SAD?

People who have experienced severe depression or anxiety may develop the seasonal affective disorder (SAD). SAD is more common in women than men. It's also more common in people living in the northern hemisphere, which is thought to be caused by reduced sunlight exposure during winter.

The symptoms of SAD vary from person to person and can include:Difficulty sleeping or excessive sleeping

Irritability, sadness and hopelessness at certain times of year when sunlight hours are low (from October through April)

Weight gain or loss

What are the symptoms of SAD?

Seasonal affective disorder (SAD) is a type of depression that only occurs during the fall and winter seasons. Signs and symptoms include:Depression - Feeling sad, empty or hopeless as well as fatigue when you wake up in the morning; feeling "sluggish" or in a low mood all day long; experiencing weight gain even though you're eating healthy foods

Low energy level - Feeling tired after an extended period of activity even though you've been working out regularly

Weight gain - Becoming overweight due to overeating carbs such as pasta, bread, and rice

What causes the seasonal affective disorder?

The cause of the seasonal affective disorder is a lack of sunlight during the winter months. It's not uncommon for people with seasonal depression to also have vitamin D deficiency.

This is because the body needs sunlight to produce vitamin D—and if you don't get enough, your body won't be able to make enough on its own. It's estimated that around 5 percent of Americans have SAD because they lack these essential nutrients!

Seasonal Affective Disorder (SAD) isn't caused by lack of sleep either; sleeping too much or too little can lead to symptoms like headaches and fatigue during certain parts of the year when there's less sunlight available outside your window screens than other times do throughout each year cycle.

Are there lifestyle habits that can help with SAD?

As a person with SAD, some of these activities help to alleviate your symptoms. Here are some of the most common:Exercise. A regular workout routine can help boost serotonin levels and reduce anxiety, making it easier for you to feel better throughout the year. If exercise isn't possible due to scheduling or physical limitations, try getting into shape by walking more often or doing yoga stretches before bed at night.

Dieting and nutrition will also affect how well your body responds to seasonal changes in light cycles—and, therefore how much energy those changes have on your mood and sleep quality during different times of day (for example, eating foods high in beta-carotene will give you more sunlight exposure during early morning hours). If this sounds like something that might interest you but doesn't fit into your current lifestyle plans right now (or ever), see if there's anything else out there besides what we've discussed above: acupuncture treatments, vitamin B3 supplements like biotin, melatonin supplements, anti-inflammatory medications such as ibuprofen, antidepressants like Prozac/Zoloft etc. Cognitive behavioral therapy sessions teach coping skills through guided imagery exercises where patients imagine themselves happy even when sad feelings arise due to depression symptoms.

Are there medical treatments for SAD?

Several medical treatments can help treat Seasonal Affective Disorder, including light therapy and medication. Light therapy involves exposing your eyes to bright lights in the morning or evening for a few minutes each day. This treatment aims to reset your body’s natural circadian rhythm so that it does not feel depressed during the winter months. Medication may also be used as an option if other treatments don't work well enough for you or if you have another illness like bipolar disorder or depression, which could be contributing factors in SAD symptoms.

Cognitive behavioral therapy (CBT) involves learning how to cope with seasonal changes by changing thinking patterns such as negative thoughts about yourself or others around you during different times of year; this type of training helps prevent feelings of unhappiness during particular seasons by planning instead of reacting impulsively.

Are there natural remedies for SAD?Talk to your doctor about natural remedies for SAD. Your doctor can help you find the best treatment for your condition and may be able to recommend some natural supplements or lifestyle changes to help improve symptoms.

Take care of yourself during the winter months by:

Draining all moisture from your skin, including sweat and water from the body (significant because sweating releases endorphins). This makes it easier to stay warm when it's cold outside! Consider wearing long sleeves or sweaters outside so that no one sees how hot/cold you feel inside!

Avoiding excess sun exposure (not just indoors but also outdoors) as much as possible during daylight hours since sunlight helps combat depression by increasing serotonin levels in our brains—but never forget that UV rays are still essential too. They're just not as intense early on in springtime due to lower cloud cover, which reflects more sunlight into space where it will eventually reach us later on down south again etc., ad nauseam until we start sleeping again after dark near summertime when everything gets hotter than ever before due out there somewhere beyond our sightline horizon line which has been covered over with snowflakes lately so far this season.

The seasonal affective disorder is a type of depression that occurs during a specific time of year. SAD is a common type of depression that occurs during a specific time of year. The time of year varies from person to person and can be spring, summer, fall, or even winter.

It’s not true seasonal depression because it isn't caused by the seasons at all!

Conclusion

The seasonal affective disorder is a type of depression that occurs during a specific time of year. The best way to prevent SAD is to stay active and get enough sleep. This will help you stay healthy, happy, and productive throughout the year!

Music Therapy: An Effective Treatment Option For Mental Health Conditions | Online Docs

Ever experienced the frustration of being in a bad mood and wanting to do something positive, this article is for you. Music therapy may be the answer to all your woes. It is a relatively new profession that has been incredibly effective at treating people with mental illnesses like schizophrenia, bipolar disorder, and other mental disorders, especially when combined with other forms of therapy such as CBT. Music therapy is a way of using music to help people with mental illness to express themselves and deal with their condition more quickly.

Music therapy, how it can help.

Music is a powerful tool for your emotional health. That is because music evokes emotions, which affects your mood and behavior in ways other forms of entertainment do not. When you hear a song that resonates with you, your brain releases dopamine — a “feel good” hormone— which helps regulate how we feel about ourselves and the world around us. The same goes for sadness: when we listen to sad music, there is evidence that cortisol levels increase because adrenal glands release this hormone into the bloodstream during stressful events like funerals and weddings, where people openly cry without shame! It shows how vital music can be for your overall emotional well-being.

The benefits of music therapy.

Music therapy is a form of psychotherapy that uses music to improve your health and well-being. Music therapists work with people of all ages to help them feel better about themselves and their world.

This can be done in a variety of ways, including:Improving mood and reducing anxiety by playing music for patients.

Reducing symptoms of depression through the use of specific songs or melodies that may help relieve sadness or negative feelings associated with suicidal thoughts.

Music therapy has also been effective in treating mental illnesses such as schizophrenia, bipolar disorder, post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), autism spectrum disorders, and other mental disorders.

Music through the ages - we need it, we want it.

Music has been around since the very beginning of time. It is a part of our DNA and a universal language. When you hear music that resonates with you, it can make you feel good about yourself. Music therapy has been shown to help with depression, anxiety, and other mental health issues—but only when used as part of a well-balanced treatment plan.

All music genres are good for your health.

Music can help you relax and relieve stress. Music therapy has been shown to affect mental health in general positively, but there is even more evidence that it improves moods and reduces anxiety among those with depression or bipolar disorder. It is also been shown to improve sleep patterns and increase physical activity levels among patients with chronic pain syndromes such as fibromyalgia (a condition characterized by widespread pain). In addition to these common benefits of listening to music every day, it may also improve memory recall, concentration abilities, learning capacity, etc.

Music and mental illness - breaking down stigma and prejudice.

Music is an essential part of our lives. It can bring us joy, it can help us deal with our feelings and express ourselves. Music therapy is the use of music to help people who have a mental illness or physical disabilities express themselves to recover from the symptoms of their condition. For example, suppose you have schizophrenia (a mental illness). In that case, a music therapist may be able to help you by playing songs that are specifically written for people who have schizophrenia or bipolar disorder. Since it is a relatively new field of medicine, many stigmas are associated with it. People have raised questions regarding its legitimacy and the ability of a therapist to help with mental health issues with music, but studies have shown that music therapy can be an incredible asset to the treatment of mental illness and help patients through their recovery and healing process.

What does music do for you?

Music can make you feel incredible emotions and change your mood. It can help us relax, focus and concentrate. It can make you feel more positive and happy. When you listen to music that moves you emotionally, it also helps in managing stress and anxiety.

Music can help you feel more connected with others through shared emotions or memories of past experiences that are evoked by listening together as a group under certain conditions. It can also help you feel more connected with yourselves, your thoughts and feelings about the world, and anything else that might be bothering you.

How does music affect mood?

You might have heard that music can help you relax, focus and even make you happy. But did you know it can also make your mood worse? Some people with depression use music as a coping mechanism for negative emotions like anger or sadness—but this does not mean the music itself is causing their problems. Music can amplify the negative emotions you feel, it might make you face the pain you are trying to suppress thus causing your mood to deteriorate even further.

Music has been shown to affect our moods in various ways:Music can raise or lower our moods depending on what kind of song we listen to (e.g., sad songs will make us sadder).

Certain types of music are more likely than others to trigger positive feelings (e.g., fast-paced pop songs), while other styles tend not to be very effective at producing happiness (e.g., slow ballads).

The role of music in our lives - why it is so important.

Music is a universal language. It has been proven to help people with mental illness to open up and talk about their feelings, which is what therapy is all about. It also makes you feel good! Studies show that listening to music can reduce stress, improve moods and increase productivity at work or school. The reason why this happens has to do with how our brains process sound waves—and they react differently depending on whether they come from an instrument or human voice: When we hear sounds produced by instruments like guitars or drums, the part of our brain responsible for processing those sounds activate faster. In contrast, when we hear human voices, the part of our brain that processes those sounds react differently.

The significance of music in your life can not be put into words. Just imagine a world without music and where we have to learn to live without it! The best way to describe music is as an expression of human emotion. Music expresses the beauty of life. Music is the food of the soul. We cannot live without it.

The importance of music in our lives - why we don't play enough.

We all have our unique way of expressing ourselves through music, and it is not just about the notes or chords that make up the melody—it is also about how you feel when you listen to that song. For example, if someone feels lonely or sad, they will often listen to sad songs like "Falling Slowly" by Peter Gabriel or "One" by U2. But if they were happy instead, they would probably enjoy listening to upbeat pop music such as Katy Perry’s “Roar” or Taylor Swift’s “Shake It Off."

Music can be a form of therapy for people who struggle with mental illness because it helps them express their emotions through words instead of physical actions like crying out loud! This gives them another outlet besides yelling at themselves why everything is going wrong when everything could be fine if only they had more confidence from somewhere else besides themselves. Although it is relatively new as a profession, music therapy is incredibly effective at treating people with mental illness. It can help them by improving their mood and reducing symptoms of schizophrenia, bipolar disorder, and other mental disorders. Music therapy can be used alone or in combination with other therapies such as cognitive behavioral therapy (CBT).

Conclusion:

In the end, music therapy has many benefits for mental health and can be used in various settings. It is important to remember that this therapy can only temporarily relieve your symptoms and should not be used as a long-term treatment for serious mental illnesses such as schizophrenia or depression. If you are suffering from these conditions, please consult a medical professional as soon as possible before making any decisions about treatments that could potentially put your life at risk!

Men's Mental Health - A Crisis Nobody Talks About | Online Docs

Men are often perceived as being tougher, stronger, and more resilient. It is normally said that men do not tend to show their emotions and talk about their problems openly. This perception is not entirely wrong. While men are typically viewed as more stoic than women, their mental health issues are a serious problem that needs to be addressed. A recent study showed that as many as 40% of Indian men are likely to suffer from depression or anxiety at some point in their life. It is important to note that men tend to suffer from mental health issues at a younger age than women. This may be due to the lack of formal mental health awareness and resources available for them. Another study by the National Institute of Mental Health and Neuro Sciences showed that more than 50% of the men diagnosed with depression were under the age of 30. This is happening due to the cultural pressures placed on men. A strong stigma attached to seeking help from a doctor or a psychiatrist makes them appear to be either weak or bad people.

Symptoms Differ for Men and Women

Men are more likely to keep their feelings inside, while women tend to seek help from friends, family, or counselors. They're less likely to talk about their problems and more likely to self-medicate with a drink or use drugs to cope with stress. Not only does this increase the risk for substance abuse issues, but it also makes them less able to recognize something wrong with them (such as being suicidal). This is why men are particularly susceptible to suicide. They may feel uncomfortable reaching out for help from professionals or other sources because they feel ashamed about asking for help in general. Additionally, many have learned that showing weakness will result in punishment from others around them (e.g., you'll be mocked). Research has found that young boys who witness domestic violence against mothers tend toward aggression later on in life. This is due to both directly witnessing such incidents firsthand during childhood and indirectly via exposure to media depictions which contribute significantly towards shaping male attitudes toward violence against women over time later on down the road too!

Suicide Rate Among Men

Men are more likely to commit suicide than women, but this is not something we discuss in the open. Suicide is the most common cause of death in men aged between 20 and 49 years, while it is the second most common cause of death in men aged between 15 and 49 years. One person dies by suicide every hour. Society believes that as men are ‘stronger’ than women, they do not need psychological counseling or therapy because they can ‘man up’ when things get tough! But this stereotype is false and negatively impacts both men and women. Research shows that men need more help with their mental health than women. Men are just not as likely to admit that they are struggling with their mental health or have a problem.

Mental Health and Men

Men are less likely to seek help for their mental health problems, but this does not mean they do not experience them. Recent studies have shown that men are more likely than women to suffer from depression and anxiety — which can lead them into deeper psychological distress. The link between masculinity and mental health is well-established. As society becomes more modernized, men are expected to be strong figures who do not let emotions get in the way of doing work or carrying out responsibilities at home (such as being a good father). There is an increase in stress levels among male individuals who feel they must always appear tough if they want approval from others. This puts them at a greater risk of developing depression or other mood disorders later in life. The lack of mental health awareness among men is a massive problem, and we are past the point where we can keep neglecting it. As a society, we need to accept that men will be vulnerable, and it is entirely okay for them to ask for help. There should be no shame in seeking professional help for your mental health because it is a valid condition that needs to be addressed.

Social Stigma Around Men and Mental Health

The stigma around men and mental health is one of the most pressing issues in current times. Men are uncomfortable talking about their feelings or problems or seeking help. They fear being judged by society, family, and friends and would rather suffer silently than open up to them about how they feel.

Men also fear seeing a psychiatrist since they often believe that they will be judged by others because of the way they look or dress up. Hence if any man asks for help from a psychotherapist, he might face ridicule from his colleagues at work or even his friends. They might think it is another example of male weakness, like drinking too much alcohol or gambling away money. Even when a man shows courage and speaks up regarding their mental health issues, they are often ridiculed for their attempt or not taken seriously. The main reason behind this is the lack of mental health awareness. It is high time that we introspect as a society and realize that we must change how we address mental health.

"Perfect Man" is a Myth

Men in our society are often depicted as perfect individuals born with strength and power. They are seen as the pillars of society and their families. They can do no wrong, and there is no such thing as a mental health issue for them. This ‘perfect man’ does not exist. Men have mental health issues just like women. They can be vulnerable, show emotion, and admit to their mental health issues. Yet they are the ones who are being left out of the conversation, and they are the ones who are struggling the most. In India, it is estimated that almost 3 million men are struggling with mental health issues, and in most cases, they cannot reach out to the mental health services available to them. People need to be educated on this issue to understand better what is going on in their heads when they feel down or sad.

Discussing Men's Mental Health is Not Taboo.

We must change the way we think about men's mental health. Men should be encouraged to open up and seek help if they feel weak or vulnerable because of their mental health issues. It is OKAY to feel helpless and vulnerable sometimes, but it is not good for us to ignore them or pretend everything is fine!

It would also be great if more people realized that everyone experiences these kinds of emotions from time to time, so it does not matter whether your problem stems from depression or anxiety. Everybody goes through difficult stuff in life at some point in their lives (and probably more than once). If you have ever felt sad for no reason, chances are high that someone else has too!

If any of these concepts resonate with you, then now would be an excellent opportunity to go out there and discuss your issues and symptoms without fearing being judged. It can greatly improve their quality of life greatly over time.

The Solution to the Problem

The first step to solving this problem is awareness. The majority of people do not know that many people are suffering from mental health issues in the world, but they should be made aware that such illnesses exist. They need to encourage men to seek help if they feel like they are struggling with their emotions or thoughts and encourage them not only with their friends but also in their workplaces and schools. They should also talk about the importance of therapy with other people because it is something that everyone needs sometimes, even if you do not think so at first glance!

The second thing you could do would be to encourage your friends and family members who might also be experiencing similar problems! If someone close has experienced something traumatic, then maybe try talking with them about what happened and see if there is anything else going on inside them besides just being sad or angry over something bad happening.

Better Mental Health Education for Men

You may think this is an issue that only affects men, but the truth is that both women and men can be affected by mental health problems. The problem with talking about your feelings is that it is hard to do so, especially when you are not used to it. Men are often afraid of being seen as weak or vulnerable, especially if they have never been in therapy or their symptoms are not obvious (like depression).

Men need more education on how best to deal with their issues, including learning how to not just talk about them but also work through them together with other people. People who understand what it feels like to be in a position where nobody understands what makes sense right now.

Conclusion

We just hope that this article will help you understand the situation better, and also inspire you to start a conversation with your friends and family members about men’s mental health. Many people are afraid to talk about it because they think it is taboo, but it should not be treated as such! Men need to be treated equally regarding issues like depression or anxiety. They might even need a bit of a helping hand because of the various societal pressures that stop them from seeking help. Let this men’s day be the beginning of a change in society that motivates and accepts men taking charge of their mental health.

Acute Anxiety And How To Handle It Efficiently | Online Docs

An occasional feeling of unease is normal. However, people with anxiety disorders frequently suffer intense, excessive, and persistent concern and fear over everyday situations. Recurrent acute anxiety, fear, or terror episodes that reach their height in a couple of minutes are symptoms of several anxiety disorders (panic attacks).

Daily tasks are hampered by this unsettling, challenging-to-control, disproportionate to the actual threat and prolonged feelings of concern and panic. You could stay away from particular situations or locations to stop these feelings.

There are a variety of anxiety disorders:Agoraphobia is a form of anxiety in which a person avoids places or circumstances that can make them feel constrained, helpless, or embarrassed.

Anxiety disorders brought on by medical illnesses include intense anxiety or panic attacks that can be linked to a physical health problem.

The symptoms of a generalized anxiety disorder include persistent and excessive anxiety as well as worry and anxiety regarding regular or everyday occurrences. The worry is out of proportion to the circumstances, difficult to control, and affects how you physically feel. It frequently co-occurs with anxiety disorders like depression.

Panic disorder: Signs of this condition include recurrent bouts of abrupt, intense anxiety, fear, or terror that reach their peak severity in minutes (panic attacks). Possible indicators of impending disaster include shortness of breath, chest pain, or a rapid, fluttering, or hammering heartbeat (heart palpitations). These panic attacks may lead to worries that they'll happen again or a wish to avoid situations where they've occurred.

Selective mutism: is the inability of children to talk in some contexts, like school, despite their ability to do so in others, including at home with their immediate relatives. This may affect how you operate at work, school, and in your social life.

Separation anxiety disorder is a childhood condition marked by excessive anxiety for the child's developmental stage and anxiety brought on by separation from parents or other people who perform parental responsibilities.

Social anxiety disorder (social phobia) is characterized by intense anxiety, fear, and avoidance of social situations. These symptoms are brought on by embarrassment, self-consciousness, and concern that others will judge or consider them negatively.

Phobias: Major anxiety when exposed to a particular object or scenario and a desire to avoid it are characteristics of certain phobias. Some people experience panic episodes due to phobias.

Substance-induced anxiety: Intense anxiety or panic symptoms that are a direct result of drug abuse, prescription use, toxic substance exposure, or drug withdrawal are the hallmarks of substance-induced anxiety disorder.

The terms "other specified anxiety disorder" and "unspecified anxiety disorder" refer to phobias and anxieties that do not quite fit any other anxiety disorder definitions but are significant enough to be distressing and disruptive.

Causes of anxiety: The origins of anxiety disorders are yet unknown. Existing anxiety sufferers appear more prone to anxiety disorders when confronted with challenging circumstances. Inheritable traits may also be important.

Chemical imbalance: Prolonged or intense stress can change the balance of chemicals in your body that controls your mood. An anxiety disorder may appear if you experience high levels of stress over an extended period.

Environmental factors: Having a traumatic experience might set off an anxiety condition, especially in people who were already predisposed to it genetically.

Hereditary factor: Anxiety disorders frequently run in families due to heredity. Like eye color, they may be inherited from one or both parents.

Healthcare causes: An underlying medical condition may be connected to anxiety in certain persons. Sometimes the first warning signals of a medical condition are anxiety-related signs and symptoms. Your doctor may request tests to look for symptoms of a problem if they have reason to believe your worry may have a medical cause. Examples of health issues that anxiety has been connected to include: Heart conditions, Diabetes, thyroid conditions like hyperthyroidism

Asthma and chronic obstructive pulmonary disease are respiratory disorders.Misuse of drugs or withdrawal from them as well as alcohol abstinence

Withdrawal from benzodiazepines, alcohol, or other anxiety medications

Constant or irritable bowel syndrome

uncommon tumor that secrete certain hormones that facilitate flight or combat

Certain drugs occasionally have the adverse effect of anxiousness. Your worry might be brought on by an underlying medical issue if: You don't have any blood relatives who suffer from anxiety disorders (like a parent or sibling).

You didn't grow up with an anxiety illness. Because of your anxiousness, you don't avoid particular situations or objects. You experience abrupt anxiety that doesn't seem to be tied to current events, and you have no prior history of anxiety.

What signs indicate an anxiety disorder?

Depending on the sort of anxiety condition you have, your symptoms will change. The following are general signs of an anxiety disorder: physiological signs, sweaty or chilly hands, arid mouth, palpitations in the heart, Nausea, tingling or numbness in the hands or feet, muscle tenseness, respiration difficulty.

Mental health issues: experiencing fear, panic, and unease, Nightmares, recurring memories or flashbacks of catastrophic events, intense, uncontrollable thoughts, behavioral signs, inability to remain quiet and steady, and difficulty sleeping.

Risk factors: These elements could make you more likely to acquire an anxiety disorder:

Trauma: Children who experienced abuse, trauma, or observed horrific events are more likely to develop an anxiety disorder.

Illness-related stress: When you have a major sickness or health condition, you may worry a lot about your future and treatment.

Escalation of stress: Excessive anxiety may be brought on by a major incident or a pile of lesser stressful life circumstances, such as a loss in the family, work stress, or persistent financial worry.

Other mental illnesses: Anxiety disorders frequently co-occur with other mental health illnesses, such as depression, in many people.

Alcohol or drug: Anxiety can be caused or worsened by the misuse, abuse, or usage of drugs or alcohol.

Complications:

You worry more than only when you have an anxiety issue. Additionally, it may cause, aggravate, or worsen the following physical and mental conditions: Other mental health conditions, such as depression (which frequently coexists with an anxiety disorder), abuse of substances, difficulty sleeping (insomnia), issues with the stomach or bowels, headaches and ongoing discomfort, social exclusion, functioning poorly at job or school, a low standard of living and Suicide.

How are anxiety problems treated in psychotherapy?

You can deal with your emotional reaction to the sickness with psychotherapy or counseling. A mental health professional explains techniques to help you comprehend and manage the disease better. Methods include:

The most popular kind of psychotherapy for anxiety problems is cognitive behavioral therapy (CBT). CBT for anxiety allows you to identify the mental processes and actions that result in unsettling emotions. Then, you go to work modifying them. The goal of exposure treatment is to address the concerns that underlie the anxiety condition. It enables you to interact with things or circumstances you might have been avoiding. Your doctor may also recommend relaxation techniques and guided visualization along with exposure therapy. Negative thought patterns feed the negative emotions of worry and terror in people with anxiety disorders. Recognizing and changing these unfavorable thoughts and beliefs is the aim of cognitive behavioral therapy for anxiety. The theory goes that you may alter your feelings by altering your thoughts.

The cost and difficulty of meeting in person can be avoided by accessing support online. Being in a familiar, comfortable setting can make discussing your problems easier. Online counseling can be as beneficial as conventional, in-person therapy for many anxiety sufferers.

Thought challenging, sometimes called cognitive restructuring, is a technique where you challenge the unhelpful thought patterns that fuel your worry and swap them out with more constructive, realistic ideas. There are three steps in this.Recognizing the negative thoughts you have: Situations are viewed as more threatening than they actually are when an individual has an anxiety condition. Shaking another person's hand, for instance, can seem dangerous to someone who fears germs. Although it may be clear that this is an unreasonable worry, it might be challenging to recognize your own irrational, frightening ideas. Asking yourself what you thought when you first felt worried is one tactic. You'll get assistance with this from your therapist.

Putting up a fight against your negative ideas: Your therapist will show you how to assess your anxiety-inducing ideas in the second phase. This entails examining harmful beliefs, challenging scary thoughts' supporting facts, and determining whether bad predictions come true. Conducting tests, assessing the benefits and drawbacks of worrying about or avoiding the thing you fear, and estimating the likelihood that it will occur is all techniques for combating negative thinking.

Replacing unfavorable thoughts with sensible ones: You may replace your worried ideas with new ones that are more accurate and uplifting once you've recognized the unreasonable forecasts and negative distortions they include. Your therapist could also assist you in developing practical, calming mantras you can repeat to yourself whenever you are confronted with or anticipating an event that typically makes you anxious.

Conclusion:

Telehealth, which is centered in the patient's home and involves sending data on biometric variables (such as blood pressure or oxygen levels) to a data processing center for evaluation, followed by a period of time during which a health professional contacts the patient by phone or email if more information is required. You can contact a licensed therapist or psychiatrist through the @onlinedoc consultancy to receive expert guidance on your path to mental wellness.

9 Challenges Of Living With A Mental Illness | Online Docs

 

It is hard to imagine a more isolating experience than being mentally ill. It is an overwhelming experience that can be difficult to cope with, making it impossible for you to get the help you need to get better. But there are things you can do to make your life a little easier, and you do not have to do it alone. At Online Docs, we believe that living with mental illness is not the tragedy that many people make it out to be—it is more like a challenge! And we are here to help you with your challenges, whether related to depression or something else. We want you to know that we are here for you, and we want you to know how important it is that we break down the stigma surrounding mental illness so that more people can seek out professional help.

Living with a mental illness is hard. It is not simple to deal with the emotions and feelings that come up, especially when you are already dealing with a lot of other stressors in your life. The challenges are many: from finding a way to manage the symptoms to dealing with the stigma that can make it hard for people to know what to say or do for you and even finding support groups that can help you cope better.

But there is hope! You do not have to struggle alone. There are a lot of resources available that can help you learn more about your mental health. The most important step is to educate yourself so you can be aware of what is happening, it will also allow you to provide support to anybody who is suffering. You can try to support them through their struggles and challenges, but it is important to be aware of the challenges that people with mental illness face so that you can help them work through these difficulties.

9 Challenges of Living with a Mental Illness Lacking a sense of purpose:

When you do not know what to do with your life, it can be tempting to just give up. But that is not the way to go about it. A lack of purpose can lead to depression, which is why it is important to find your purpose and stick with it—that way, you will know what to do with yourself when you are feeling down. If you want to boost your mental health, try looking at the things that make you happy and finding ways to incorporate them into your life. The possibilities are endless!

If you lack a sense of purpose in your life then you may feel disconnected from the world and from your own life. It will make you feel like you do not fit in anywhere or you are losing sight of who you are and what you want out of life, when all this happens, it is helpful to remember that there is a reason why you are doing what you are doing. The reason can be as simple as wanting to be your best self or as complex as wanting to make a difference in the world. The key is finding your purpose and ensuring that it stays with you through good times and bad.Feeling different from others:

Feeling different from others is a difficult experience for many people with any mental disorder. It can be caused by the illness itself, but it may also be caused by other factors. For example, if you have an anxiety disorder or depression when someone stares at you while talking to their friends, it could make you feel like they do not like you. This feeling of being different can lead to low self-esteem and social isolation because it severely impacts your own sense of self-worth! If you have a mental disorder, you may feel different from others. You might feel like no one understands how you feel or like everyone is looking at you and judging your every move. It can be a very trying existence.Unhealthy relationships:

If you have a mental disorder, it is important to make sure that you have good friends. You should be able to have healthy relationships with other people and not get stuck in toxic relationships. If someone is overly critical or judgemental of your behavior, then it may be time for them to leave your life because they are trying to control what happens in your life. There are also times when certain behaviors from other people can be overwhelming and make it difficult for you as an individual who lives with mental disorders daily. These situations could lead you down a path where you feel like giving up altogether because there seems no point anymore after all these years spent struggling so that we can function properly within society's norms.Creating barriers between them and others:

When you are struggling with mental health issues, it can be difficult to trust others. You may feel like they do not understand what you are going through or how hard it is for you. You might also feel judged by them and treated differently because of your condition. If this happens often, it can make it even harder for you to have normal relationships. You will construct barriers between yourself and others to protect yourself from feeling vulnerable, thereby isolating yourself from the people who matter in your life. Poor communication skills:

It is important to understand that sometimes the communication skills of a person with mental disorders are inadequate. Their poor communication skills often cause them difficulties in life and can lead to social isolation.

It is important to remember that everyone has limitations when communicating effectively. The key is learning how best to communicate with others who have a mental disorder so as not to offend or upset them but also not let this lead you into making any assumptions about what they may be thinking or feeling at any given time either by your tone of voice or body language. Living with a mental illness can severely affect your ability to express yourself healthily and cause you to become very self-conscious. It is one of the most difficult challenges people face with mental health issues. Developing unrealistic expectations:

People with mental disorders often set unrealistic expectations for themselves. They may also be unrealistic about other people's expectations of them, and they may feel that they are not good enough or do not deserve to be happy. People can make you feel bad about yourself—but it is important for you to know how much your thoughts and actions matter in your life so that you can take positive steps toward achieving your goals and living a happier life overall!Focusing on the wrong priorities:

When you are living with a mental illness, it can be easy to lose sight of what is important. It is easy to get caught up in your thoughts and feelings. You might start feeling down because you are sad about something, or frustrated because something did not go the way you wanted it to go. But these feelings are not always real—they are just the result of your brain's reaction to a stimulus. Your brain is going through changes that affect how it works, how you think, and what you feel based on past experiences. You might have trouble remembering things from the past or getting excited about things in the future. These are all normal responses to living with a mental illness! But they do not mean anything is wrong with your brain or personality—they just mean that something is different from usual. No matter what kind of mental health issues you are dealing with right now, there is always someone out there who cares and wants to help. Reach out to our therapists at Online Docs if there is anything you need help with.Trying too hard to make things perfect:

It is important to remember that perfectionism can be a healthy way of approaching your work, but it can also lead to burnout if you try too hard. In the case of mental disorders like anxiety and depression, perfectionism may be connected with feeling like there is not enough time in the day or that everything needs to be perfect before any progress is made. This can cause feelings of stress and anxiety—which are common symptoms of depression—and make it difficult for someone with these conditions to enjoy their lives as much as they could. The best way to battle this type of thinking is by recognizing when your efforts are not going well and taking steps toward letting go or accepting that things aren't always going according to plan.Holding onto the past:

You will likely replay old memories, feeling guilty about past mistakes. You may worry that you will repeat the same mistakes and focus on them instead of looking forward. You may refuse to move on from the past, even if it means making a positive change in your life. If you are stuck in the past, you may feel like you are being held back from moving forward. You may not enjoy life because you are always focused on how good it used to be.

Awareness of the challenges that people with mental illness face is important because it helps them work through them. You can help by providing support and understanding, listening to them, offering encouragement, and being good listeners. You can also help by being good role models. If you have been diagnosed with a mental health disorder, it is extremely important that you get professional treatment as soon as possible. This will help you recover from the illness and lead a normal life again.

It is important to remember that there is no shame in having a mental illness. It can happen to anyone at anytime, and the person has no control over it. You need to be there for them during this difficult time and help them recover from their illness, so they can lead a normal life again. You also need to keep in mind that there are people out there who are also struggling with mental illness and are going through the same problems you are, you are not alone.

Conclusion

The experience of living with mental illness is difficult, whether you are coping with it yourself or being there for someone struggling. You can do your part in helping by breaking the stigma, reaching out to other people who are going through the same things, and being there for those who need you. Living with a mental illness is a strange, often isolating place. It is hard to talk about—harder still to live with. But it does not have to be that way. Online Docs is here to help you navigate the challenges of living with mental illness, and we want you to know that you are not alone.

It can be difficult to know what to do when someone you care about has a mental illness. We hope this article has helped you understand some of the challenges these patients face and how others can help them overcome them.

What Is Dyslexia? How Can You Help Your Children Deal With Dyslexia? | Online Docs

Dyslexia is a unique learning disability with neurological causes. These are the main characteristics of poor spelling and decoding skills, issues with accurate and/or fluent word recognition. The development of vocabulary and background information may be hindered by reading comprehension issues and a decreased reading experience, which are secondary effects. These issues are often brought on by phonology impairment in language, which is frequently unexpected in view of other cognitive skills and the effectiveness of classroom training.

An estimated 5% to 10% of Americans struggle with dyslexia, which manifests as delayed reading, spelling difficulties, or word muddles. This learning problem can also affect adults. Some people receive a diagnosis at a young age. Some people don't become aware of their dyslexia until they are older.

Spelling, writing, and speaking clearly can all be hampered by problems with word processing. Children who have dyslexia frequently have normal eyesight and are equally intelligent as their peers. But because it takes them longer to read, they have greater trouble in school.

Why Does Dyslexia Occur?

Hereditary: Its genetic link, the illness frequently runs in families. If you’re parents, siblings, or other family members suffer with dyslexia, your chances of developing it are higher. Variations in the brain's parts that process language lead to the illness. According to imaging studies of dyslexics, certain brain regions that ought to be active when reading don't function as they should.

Children must first learn the sounds that each letter produces in order to read. For instance, "B" sounds like "buh." The sound "M" produces is "em." Then, they discover how to combine those sounds to create words (for example, "C-A-T" spells "cat"). Children with dyslexia struggle to make the connection between letters and sounds, let alone mix those sounds into words. Therefore, the word "cat" may seem to someone with dyslexia as "tac." Reading can be a slow and challenging task as a result of these misunderstandings.

Everyone has a unique form of dyslexia. Some people only have a moderate form, which they gradually learn to control. Some people struggle with it a little more than others. 

What Are Dyslexia's Signs and Symptoms?

Before your child starts school, it could be difficult to identify the dyslexia symptoms. If your child struggles in school with reading, spelling, and following directions, a teacher may be the first to spot the warning signals. Ages and stages of life might affect the symptoms of dyslexia. Each dyslexic youngster has particular talents and overcomes particular difficulties. However, several overarching indicators indicate that your child may require additional support in the classroom.

Symptoms of Dyslexia in kids

Dyslexic children have difficulty digesting language. Language development in preschoolers with this learning disability lags behind that of their peers. Compared to their friends, they speak and write more slowly and occasionally mix letters and words. Preschoolers with dyslexia may exhibit the following symptoms:

• Having trouble memorizing or learning the alphabet's letters.
• Familiar misspelling words. Baby babbling is quite prevalent.
• Not being able to recognize letters. For instance, they mispronounce "t" as "d."

Symptoms of Dyslexia in adults

People who weren't identified as having dyslexia as children may find out they do later in adulthood. Adults with dyslexia may experience difficulties with: Reading, reading quickly, or engaging reading-related activities spelling, memorization, or word retention, Taking notes or recording information.

Difficulty in remembering numbers, such as passwords or pins,

Difficulty learning a new language,

Difficulty in performing math,

Respecting deadlines and maintaining organization.

Diagnosis

Only a Diagnostic Assessment conducted by a qualified dyslexia assessor can lead to a formal diagnosis of dyslexia. If your child is dyslexic or not, this evaluation will let you know. You will get a thorough report highlighting your child's strengths and weaknesses as well as a better understanding of their cognitive profile and suggestions for how to support them. The evaluation's goal is to:

1. To draw attention to the young person's unique learning or working style and what works and what doesn't for them
2. To compile data on writing, spelling, and reading abilities
3. Determining whether there is a noticeable difference between overall level of ability and level of reading and writing
4. To take into account additional elements that could influence learning
5. To determine if any Modifications Are Reasonable

Treatment plan

Several different therapies can help your dyslexic youngster become more proficient in reading and writing. These initiatives aid kids in catching up academically with their peers.

Learning Techniques:

• Children and adults with dyslexia can benefit from the following advice:
• Without any interruptions, read quietly.
• On a computer or CD, read along as you are listening to literature.
• Divide reading and other work into smaller, more doable chunks.
• Become a member of a support group for dyslexic children or adults.
• Eat healthful foods and get plenty of sleep.
• Your youngster will learn how to control their dyslexia as they get older.

The better the chance of success, the younger the child is when treatment begins. But with the correct assistance, even adults with dyslexia can continue to advance their abilities. Treatments for dyslexia are customized for each patient. In order to create a program that meets their specific needs, your kid will collaborate with Therapists. 

Most effective therapy

For addressing dyslexia and other literacy issues is structured literacy therapy (Orton-Gillingham). No matter where you live, get in touch with one of our highly qualified therapists for online. With the assistance of a reading specialist, our youngster can learn how to: Sounding out words and letters (phonics), Rapid reading, greater comprehension of what they read and Clarify your writing. A few reading programs are designed with dyslexic children in mind. As follows:

Orton-Gillingham: This method teaches children how to connect letters with sounds and identify letter sounds in words.

Children that receive multisensory training learn how to acquire new abilities by using all of their senses, including touch, sight, hearing, smell, and movement.