5 Simple Strategies For Managing Stress And Anxiety | Online Docs

Stress and anxiety are common experiences that can affect anyone at any time. While a certain amount of stress and anxiety is normal and even necessary for us to function and thrive, excessive levels can have negative impacts on our mental and physical health. Chronic stress and anxiety can lead to a range of issues including insomnia, fatigue, irritability, difficulty concentrating, and even physical health problems such as heart disease and stroke.

Fortunately, there are many simple strategies that we can use to manage stress and anxiety in our daily lives. These strategies can help us to feel more in control, reduce our stress and anxiety levels, and improve our overall well-being. Here are five simple strategies for managing stress and anxiety:

Practice mindfulness

Mindfulness is the practice of bringing your full attention to the present moment, without judgment. It can help you to manage stress and anxiety by increasing your awareness of your thoughts, feelings, and sensations, and by helping you to let go of unhelpful thoughts and emotions. To practice mindfulness, try focusing on your breath or on a specific object, and notice any thoughts or feelings that arise without getting caught up in them. You can also try mindfulness activities such as meditation, yoga, or tai chi.

Exercise regularly

Exercise has numerous benefits for mental health, including reducing stress and anxiety levels. Exercise releases endorphins, which are chemicals that can improve your mood and reduce feelings of stress and anxiety. It can also help to relax your muscles and improve your sleep, both of which can contribute to a sense of overall well-being. Aim to get at least 30 minutes of moderate-intensity exercises, such as brisk walking or cycling, a few times a week.

Get enough sleep

Sleep is essential for both physical and mental health. When we don't get enough sleep, our stress and anxiety levels can increase, and we may have difficulty concentrating and making decisions. Aim to get at least 7-9 hours of sleep a night, and try to create a consistent sleep routine by going to bed and waking up at the same time every day. You can also try relaxation techniques before bed, such as reading, listening to music, or taking a warm bath.

Eat a healthy diet

A healthy diet is important for both physical and mental health. Certain foods can help to reduce stress and anxiety levels, while others may increase them. Foods that may help to reduce stress and anxiety include fruits, vegetables, nuts, seeds, and whole grains. On the other hand, foods that may increase stress and anxiety levels include caffeine, alcohol, and processed or sugary foods. Try to eat a balanced diet that includes a variety of whole foods, and limit your intake of caffeine and alcohol.

Seek support

Seeking support from friends, family, or a professional can be a valuable strategy for managing stress and anxiety. Talking to someone about your feelings and concerns can help you to feel less alone and more supported. You can also join a support group or participate in activities that you enjoy with others. If your stress and anxiety levels are severe or persistent, consider seeking help from a mental health professional such as a therapist or counselor.

Managing stress and anxiety takes time and effort, but it is worth it. By incorporating these simple strategies into your daily routine, you can reduce your stress and anxiety levels and improve your overall well-being. Remember to be patient with yourself and to seek support when needed. With time and practice, you can learn to manage your stress and anxiety more effectively and live a happier, healthier life.

Conclusion:

In conclusion, stress and anxiety are common experiences that can negatively impact our mental and physical health. However, there are many simple strategies that we can use to manage stress and anxiety in our daily lives, including practicing mindfulness, exercising regularly, getting enough sleep, eating a healthy diet, and seeking support. By incorporating these strategies into our daily routines, we can reduce our stress and anxiety levels and improve our overall well-being. Remember to be patient with yourself and to seek support when needed. With time and practice, you can learn to manage your stress and anxiety more effectively and live a happier, healthier life.

8 Tips To Promote Mental Health In School Going Children | Online Docs

Student life is said to be carefree and the best time of one's life. Most of the time, it is. We all still reminiscence the activities and fun we did in our school and college days. We remember them with fondness and secretly hope to live them again.

In today’s time, school and college life have taken a competitive turn. Students nowadays are so engrossed in their studies that they often forget about all the enjoyment they can have with their school life. A typical day in a student's life starts with waking up and rushing to attend the first lecture. After which it is just one class after another, till the end of the day. After which, they have to complete all the coursework and assignments. Where is the time for fun and relaxation?

It is a sad reality for today’s students. The burden of studies is mounting, with no time for recreational and stress-release activities. It has led many teenagers and students to fall prey to mental health problems. School-going children now suffer from depression, panic attacks, etc., from a young age, significantly hampering their growth and mental capacity. These problems ultimately carry on to adulthood and hamper their career and personal life.

Common Mental Health Problems Among Children

A child is no different from an adult when it comes to mental health problems. Adults and children suffer from the same problems, but children who grow up with these problems show disturbing results in adulthood. Some of the common mental health issues among children are:

Anxiety disorder- Anxiety disorder in children, is the most common mental health issue. It causes a person to feel intense fear, dread, and uneasiness, which might result in increased heart rate, nausea, sweating, etc. Children are more susceptible to it because of their developing brains and impressionable minds. Almost 9.4% of the children in the USA suffer from anxiety.

Behavioral problems- Children become aggressive and act angry and defiant around adults. This behavior may persist over time and become severe. Behavior changes may stem from extra pressure in school and college or falling out with a close friend. 8.9% of children in the USA suffer from behavioral changes.

Depression- Depression in children is a feeling of sadness and no interest in hobbies or interests which used to excite them. Students suffering from depression also back out of sporting activities, social gatherings, and other social activities. 4% of American children suffer from depression.

Eating disorders- Eating disorders stems from the concept of an ideal body type. Students today focus on achieving a particular body type with a perfect body curve. This ideal body image creates an unyielding pressure on a person, which results in over-eating or under-eating, both of which are harmful. Almost 9% of children suffer from body image problems in the USA.

Some other mental health problems common in children are:

ADHD, ASD, mood disorders, schizophrenia, etc.

Signs of Mental Health Problems in Children

Parents or guardians need to keep a keen eye on their children if they exhibit one or any of these signs:Sadness persisting for more than two weeks

Avoiding social interaction

Hurting or planning to harm oneself

Showing suicidal tendencies

Bad behavior intended to push people away

Drastic mood changes/ mood swings

Loss of weight and changes in eating habits

Deteriorating academic performance

Decreasing hygiene level

Increasing number of outbursts

Sleeping problems

Avoiding school or missing classes, etc.

Parents and guardians should be vigilant of these or similar indicators among children. These changing behavioral issues indicate a bigger problem that needs to be addressed as soon as possible. As soon as these signs surface, one should seek expert care.

Ways to Boot Mental Health of a School Going Child

A child’s mental status is fragile and impressionable. So, they are more suspectable to mental health issues and other environmental stimuli. Extra care must be taken when providing mental health care to young people, keeping their growing needs in mind. Some tips for looking after a child’s mental health are:

Exercise: Exercises release endorphins which is the feel-good hormone. A half-hour run daily is enough exercise for a person to release ample amounts of endorphins. Children should be motivated to take part in sports. Ask them to spend at least an hour on the field being active and involved in team activities. Choose a sport that clicks with them so they are motivated to be actively involved in it. Exercise and sports boost morale and improve mood, which keeps the children happy and engaged, giving them ample time to relax away from their studies.

Spend time with a pet: A pet is a great companion for a child. The bond that a child builds with a pet is unbreakable and pure. Pets teach children to care for and share their environment. When a pet is introduced at a young age, the brain builds different neural connections, improving mood and behavior. Studies have also proven that petting can reduce stress and release happy hormones. A pet is a great companion for children, which makes them forget about their stressful studies and other social problems, thereby improving mood and social interaction.

Organize your room: A cluttered space equals a cluttered mind. Make it a point to declutter your area once a day. Include colors in your working area, and bring some plants and lights to decorate the space. Colors have a positive effect on mental health. They can reduce tension, stress, anxiety, etc., and help a person lead a calm life.

Sleep: Top psychologists are of the opinion sleep is the most crucial component of mental well-being. Lack of sleep plays a pivotal role in the development and severity of mental health conditions.

Insomnia in children should be taken very seriously, as lack of sleep can affect their cognitive power and hamper neural pathways. A child should sleep for at least 8 hours daily to be physically and mentally healthy. If you notice any problems with your child’s sleeping schedule, contact an expert immediately to diagnose and treat it in the best way possible.

Take a trip: A family holiday is a great way to de-stress with kids. Plan a recreational trip when you feel studies are taking a toll on the child’s mental health. Involve children in planning these trips. When they are involved in the planning part, they are more inclined to enjoy it. Interacting with culturally diverse people enriches young minds and improves conversation skills, keeping them away from stressful things like studies. They are motivated to think about issues and problems in a different, productive way, thereby handling their mental health fruitfully.

Hobbies: Hobbies are a great way to release the stress of everyday school life. Everyone enjoys working on a particular project, like someone may find joy in playing guitar, while another might enjoy painting. In the same manner, every child enjoys a certain kind of activity. Encourage children to inculcate their hobbies and interests in their daily life. Kids motivated to follow their interests are less likely to suffer from mental health problems.

Schools should also make it a point to encourage children to come forward and participate in various activities. Hobbies not only take their minds off studies but also improve their cognitive powers, giving them life skills.

Take some ‘me’ time: Every person walking this Earth has a private life, hidden from parents, spouses, or friends. Every individual has the right to have personal thoughts and space, even children. Parents and caretakers should keep in mind that children also need personal space from time to time to re-energize.

Encourage children to make time for themselves other than studies and school. Children should participate in meditation, deep breathing exercises, and such to calm their minds and feel energized to take on the World with a positive outlook.

Talk: The most reliable way to address any issues affecting a child is to talk to them. Children have a habit of hiding the issues bugging them, be it studies or feuds with friends. The best way to gauze children’s mental health is to talk to them about various subjects concerning their lives. The more you connect with them, the more they will be open to you and your suggestions.

Research has proved talking has a positive effect on mental well-being. So, make it a habit to talk to your children and be involved, but some points should be kept in mind. Children often isolate themselves when they feel talking has harmed their social life or the person hearing them has been judgmental. Parents and caregivers should remember that they provide the children with a calm and composed ‘listing ear.’ A safe environment, without the fear of judgment and scolding, is necessary for any child to open up.

School-going children today are falling prey to mental health conditions like mood swings, depression, eating disorders, etc. It is heartbreaking to see children go through them along with their studies and sometimes because of the pressure of studies. Parents and caretakers must take extra notice when children show any signs or symptoms of mental distress, and prompt actions should be taken to address them. Make it a point to inculcate various engaging activities involving children to keep them engaged and mentally strong. Try to be a friend to children rather than just being someone who tells them what is wrong with them.

There is no greater pain for a parent than to see their child go through a mental illness. If you notice any child facing such issues, contact mental health experts at Online Docs for a session. Psychologists at Online Docs are qualified to treat children's mental health problems. Rest assured, this is the right direction, and the child will be given the best care.

Schizophrenia And Its Connection To Paranoia | Online Docs

Schizophrenia and Its Connection to Paranoia

Schizophrenia alters perception and may cause delusions and hallucinations. Schizophrenia patients may have delusional ideas, particularly paranoid ideas. The individual might not be able to differentiate between this and normal thinking. Knowing what is genuine and what is not might be challenging when these things occur.

People suffering from paranoid delusions may believe someone is observing them or attempting to harm them. These thoughts and feelings can make a person extremely frightened and anxious, disrupt daily life, and make it difficult for them to interact with others at work or home, even with their family. A person suffering from a delusion may also think trusted sources that media, including television and the internet, are especially communicating with them. According to studies, paranoia occurs in over 50% trusted source of patients with schizophrenia.

Paranoia as a symptom of schizophrenia

Even though paranoid schizophrenia is no longer diagnosed, you can still have "paranoid" symptoms. In reality, paranoia is still considered a "positive sign" of schizophrenia and is still one of the diagnostic criteria. This indicates that it is a regular part of daily life for those with schizophrenia. There may be an illogical fixed belief in schizophrenia that one will suffer harm. Those who struggle with this schizophrenia symptom frequently have hallucinations and delusions that leave them feeling confused, afraid, and distrustful of other people.

Before 2013, medical practitioners believed paranoid schizophrenia to be a separate subtype of the illness. However, in 2016, DSM-5-TR eliminated that categorization. It now recognizes paranoia as a symptom of the condition rather than a subtype.

Positive symptoms of schizophrenia

The expected positive signs of schizophrenia, including hallucinations or persistent delusions, can be highly distressing and distracting.

There are too many mental experiences due to schizophrenia (thoughts, feelings, behaviors). So why are these symptoms referred to be "positive" symptoms? Positive symptoms are those over the top or present in addition to regular mental functioning. For instance, hallucinations, which are not a natural part of most people's daily experiences, are categorized as a good sign for those with schizophrenia.

Hallucinations: These hallucinations can feel disturbing and unwanted if you have paranoia, which can cause confusion and concern about where the hallucinations are coming from and whether or not they will occur again.

A hallucination is a misleading sensory illusion that can impact all five senses. Auditory (sound), Visual (sight), Olfactory (smell), Tactile (touch), and Gustatory (taste) hallucinations are some of the several forms. Sight and sound are two senses frequently affected by schizophrenia with paranoia. Therefore, you might hear and see things that aren't there.

Examples of auditory and visual hallucinations in paranoid individuals include:

Hearing voices coming from a speaker or other external source in the outer world

Hearing commands or conversations from voices within your head.

Sudden song or sound when there is no one around

When no one is nearby, hearing sounds like whistling, humming, or laughter

Observing bodies and faces

Visualizing a situation or event

Delusions: These hallucinations can feel disturbing and unwanted if you have paranoia, which can cause confusion and concern about where the hallucinations are coming from and whether or not they will occur again.

Delusions are false beliefs. Without any proof, persons with schizophrenia may, for instance, think that the secret service is after them, that TV hosts are sending hidden messages, or that their food is contaminated. Paranoia is a very typical form of delusion in schizophrenia. It can make a person feel like they are being watched, monitored closely, or scared of ongoing plans or threats.

There are several kinds of delusions that typically revolve around a particular subject.Grandiose: It means exaggerating one's ability, expertise, identity, or importance without providing any support. This could lead someone to view others as "inferior" with hatred or disgust.

Erotomanic: The person feels that a famous or significant person (such as an actor or politician) is in love with them, typically leading to stalking behavior.

Somatic: Somatic delusions are characterized by central themes related to body processes or experiences.

Persecution: Belief that one is being targeted or at the heart of a plot.

Judgment: The conviction that a partner or spouse is being unfaithful.

Referential: The idea that one's actions, words, or other indications have special significance. Delusions can be weird, like the conviction that aliens have taken one's organs, or non-bizarre, like the conviction that the authorities are watching one.

Living with paranoia:

You can find it difficult to tell others what you are experiencing because delusions and hallucinations can be intrusive, perplexing, and unsettling. When you feel fearful, alone, and unable to trust others, it can be difficult. People may withdraw into seclusion to feel safe because interacting with others and attending social gatherings can feel unsafe.

Someone suffering from paranoia may become aware of their condition as their symptoms worsen and seek medical attention. When their symptoms are severe, and their thinking is clouded, it may be important for family members or support agencies to assist with treatment issues, including transportation and lack of problem-solving abilities.

Summary:

Schizophrenia is a serious mental illness that can cause paranoia and delusions. A paranoid person can think that someone is after them and wants to hurt them. Their safety and general well-being may suffer significantly as a result. Treatment frequently lets a person control their symptoms and have a fulfilling life. It's critical to get continuing assistance.

Seasonal Affective Disorder: Signs, Causes, Diagnosis, Treatment | Online Docs

Seasonal affective disorder (SAD) is a type of depression that occurs during a specific time of year. The most common season for SAD is the fall and winter, although it can also occur in the spring and summer. This article will cover SAD, how common it is, and how you can get treatment if you have it.

What is seasonal affective disorder (SAD)?

Seasonal affective disorder (SAD) is more common in winter and can be triggered by a lack of sunlight or other seasonal changes. People with SAD may also experience changes in their sleep, eating habits, exercise levels, and social life due to the weather.

People with SAD may have a family history of depression or anxiety disorders because they share genetic risk factors with those conditions (such as the serotonin transporter gene). If you do not have any symptoms at first when going through these changes but later develop depression during another season-especially if it seems to come out of nowhere—you may want to see your doctor about this possibility.

How common is SAD?

People who have experienced severe depression or anxiety may develop the seasonal affective disorder (SAD). SAD is more common in women than men. It's also more common in people living in the northern hemisphere, which is thought to be caused by reduced sunlight exposure during winter.

The symptoms of SAD vary from person to person and can include:Difficulty sleeping or excessive sleeping

Irritability, sadness and hopelessness at certain times of year when sunlight hours are low (from October through April)

Weight gain or loss

What are the symptoms of SAD?

Seasonal affective disorder (SAD) is a type of depression that only occurs during the fall and winter seasons. Signs and symptoms include:Depression - Feeling sad, empty or hopeless as well as fatigue when you wake up in the morning; feeling "sluggish" or in a low mood all day long; experiencing weight gain even though you're eating healthy foods

Low energy level - Feeling tired after an extended period of activity even though you've been working out regularly

Weight gain - Becoming overweight due to overeating carbs such as pasta, bread, and rice

What causes the seasonal affective disorder?

The cause of the seasonal affective disorder is a lack of sunlight during the winter months. It's not uncommon for people with seasonal depression to also have vitamin D deficiency.

This is because the body needs sunlight to produce vitamin D—and if you don't get enough, your body won't be able to make enough on its own. It's estimated that around 5 percent of Americans have SAD because they lack these essential nutrients!

Seasonal Affective Disorder (SAD) isn't caused by lack of sleep either; sleeping too much or too little can lead to symptoms like headaches and fatigue during certain parts of the year when there's less sunlight available outside your window screens than other times do throughout each year cycle.

Are there lifestyle habits that can help with SAD?

As a person with SAD, some of these activities help to alleviate your symptoms. Here are some of the most common:Exercise. A regular workout routine can help boost serotonin levels and reduce anxiety, making it easier for you to feel better throughout the year. If exercise isn't possible due to scheduling or physical limitations, try getting into shape by walking more often or doing yoga stretches before bed at night.

Dieting and nutrition will also affect how well your body responds to seasonal changes in light cycles—and, therefore how much energy those changes have on your mood and sleep quality during different times of day (for example, eating foods high in beta-carotene will give you more sunlight exposure during early morning hours). If this sounds like something that might interest you but doesn't fit into your current lifestyle plans right now (or ever), see if there's anything else out there besides what we've discussed above: acupuncture treatments, vitamin B3 supplements like biotin, melatonin supplements, anti-inflammatory medications such as ibuprofen, antidepressants like Prozac/Zoloft etc. Cognitive behavioral therapy sessions teach coping skills through guided imagery exercises where patients imagine themselves happy even when sad feelings arise due to depression symptoms.

Are there medical treatments for SAD?

Several medical treatments can help treat Seasonal Affective Disorder, including light therapy and medication. Light therapy involves exposing your eyes to bright lights in the morning or evening for a few minutes each day. This treatment aims to reset your body’s natural circadian rhythm so that it does not feel depressed during the winter months. Medication may also be used as an option if other treatments don't work well enough for you or if you have another illness like bipolar disorder or depression, which could be contributing factors in SAD symptoms.

Cognitive behavioral therapy (CBT) involves learning how to cope with seasonal changes by changing thinking patterns such as negative thoughts about yourself or others around you during different times of year; this type of training helps prevent feelings of unhappiness during particular seasons by planning instead of reacting impulsively.

Are there natural remedies for SAD?Talk to your doctor about natural remedies for SAD. Your doctor can help you find the best treatment for your condition and may be able to recommend some natural supplements or lifestyle changes to help improve symptoms.

Take care of yourself during the winter months by:

Draining all moisture from your skin, including sweat and water from the body (significant because sweating releases endorphins). This makes it easier to stay warm when it's cold outside! Consider wearing long sleeves or sweaters outside so that no one sees how hot/cold you feel inside!

Avoiding excess sun exposure (not just indoors but also outdoors) as much as possible during daylight hours since sunlight helps combat depression by increasing serotonin levels in our brains—but never forget that UV rays are still essential too. They're just not as intense early on in springtime due to lower cloud cover, which reflects more sunlight into space where it will eventually reach us later on down south again etc., ad nauseam until we start sleeping again after dark near summertime when everything gets hotter than ever before due out there somewhere beyond our sightline horizon line which has been covered over with snowflakes lately so far this season.

The seasonal affective disorder is a type of depression that occurs during a specific time of year. SAD is a common type of depression that occurs during a specific time of year. The time of year varies from person to person and can be spring, summer, fall, or even winter.

It’s not true seasonal depression because it isn't caused by the seasons at all!

Conclusion

The seasonal affective disorder is a type of depression that occurs during a specific time of year. The best way to prevent SAD is to stay active and get enough sleep. This will help you stay healthy, happy, and productive throughout the year!

Acute Anxiety And How To Handle It Efficiently | Online Docs

An occasional feeling of unease is normal. However, people with anxiety disorders frequently suffer intense, excessive, and persistent concern and fear over everyday situations. Recurrent acute anxiety, fear, or terror episodes that reach their height in a couple of minutes are symptoms of several anxiety disorders (panic attacks).

Daily tasks are hampered by this unsettling, challenging-to-control, disproportionate to the actual threat and prolonged feelings of concern and panic. You could stay away from particular situations or locations to stop these feelings.

There are a variety of anxiety disorders:Agoraphobia is a form of anxiety in which a person avoids places or circumstances that can make them feel constrained, helpless, or embarrassed.

Anxiety disorders brought on by medical illnesses include intense anxiety or panic attacks that can be linked to a physical health problem.

The symptoms of a generalized anxiety disorder include persistent and excessive anxiety as well as worry and anxiety regarding regular or everyday occurrences. The worry is out of proportion to the circumstances, difficult to control, and affects how you physically feel. It frequently co-occurs with anxiety disorders like depression.

Panic disorder: Signs of this condition include recurrent bouts of abrupt, intense anxiety, fear, or terror that reach their peak severity in minutes (panic attacks). Possible indicators of impending disaster include shortness of breath, chest pain, or a rapid, fluttering, or hammering heartbeat (heart palpitations). These panic attacks may lead to worries that they'll happen again or a wish to avoid situations where they've occurred.

Selective mutism: is the inability of children to talk in some contexts, like school, despite their ability to do so in others, including at home with their immediate relatives. This may affect how you operate at work, school, and in your social life.

Separation anxiety disorder is a childhood condition marked by excessive anxiety for the child's developmental stage and anxiety brought on by separation from parents or other people who perform parental responsibilities.

Social anxiety disorder (social phobia) is characterized by intense anxiety, fear, and avoidance of social situations. These symptoms are brought on by embarrassment, self-consciousness, and concern that others will judge or consider them negatively.

Phobias: Major anxiety when exposed to a particular object or scenario and a desire to avoid it are characteristics of certain phobias. Some people experience panic episodes due to phobias.

Substance-induced anxiety: Intense anxiety or panic symptoms that are a direct result of drug abuse, prescription use, toxic substance exposure, or drug withdrawal are the hallmarks of substance-induced anxiety disorder.

The terms "other specified anxiety disorder" and "unspecified anxiety disorder" refer to phobias and anxieties that do not quite fit any other anxiety disorder definitions but are significant enough to be distressing and disruptive.

Causes of anxiety: The origins of anxiety disorders are yet unknown. Existing anxiety sufferers appear more prone to anxiety disorders when confronted with challenging circumstances. Inheritable traits may also be important.

Chemical imbalance: Prolonged or intense stress can change the balance of chemicals in your body that controls your mood. An anxiety disorder may appear if you experience high levels of stress over an extended period.

Environmental factors: Having a traumatic experience might set off an anxiety condition, especially in people who were already predisposed to it genetically.

Hereditary factor: Anxiety disorders frequently run in families due to heredity. Like eye color, they may be inherited from one or both parents.

Healthcare causes: An underlying medical condition may be connected to anxiety in certain persons. Sometimes the first warning signals of a medical condition are anxiety-related signs and symptoms. Your doctor may request tests to look for symptoms of a problem if they have reason to believe your worry may have a medical cause. Examples of health issues that anxiety has been connected to include: Heart conditions, Diabetes, thyroid conditions like hyperthyroidism

Asthma and chronic obstructive pulmonary disease are respiratory disorders.Misuse of drugs or withdrawal from them as well as alcohol abstinence

Withdrawal from benzodiazepines, alcohol, or other anxiety medications

Constant or irritable bowel syndrome

uncommon tumor that secrete certain hormones that facilitate flight or combat

Certain drugs occasionally have the adverse effect of anxiousness. Your worry might be brought on by an underlying medical issue if: You don't have any blood relatives who suffer from anxiety disorders (like a parent or sibling).

You didn't grow up with an anxiety illness. Because of your anxiousness, you don't avoid particular situations or objects. You experience abrupt anxiety that doesn't seem to be tied to current events, and you have no prior history of anxiety.

What signs indicate an anxiety disorder?

Depending on the sort of anxiety condition you have, your symptoms will change. The following are general signs of an anxiety disorder: physiological signs, sweaty or chilly hands, arid mouth, palpitations in the heart, Nausea, tingling or numbness in the hands or feet, muscle tenseness, respiration difficulty.

Mental health issues: experiencing fear, panic, and unease, Nightmares, recurring memories or flashbacks of catastrophic events, intense, uncontrollable thoughts, behavioral signs, inability to remain quiet and steady, and difficulty sleeping.

Risk factors: These elements could make you more likely to acquire an anxiety disorder:

Trauma: Children who experienced abuse, trauma, or observed horrific events are more likely to develop an anxiety disorder.

Illness-related stress: When you have a major sickness or health condition, you may worry a lot about your future and treatment.

Escalation of stress: Excessive anxiety may be brought on by a major incident or a pile of lesser stressful life circumstances, such as a loss in the family, work stress, or persistent financial worry.

Other mental illnesses: Anxiety disorders frequently co-occur with other mental health illnesses, such as depression, in many people.

Alcohol or drug: Anxiety can be caused or worsened by the misuse, abuse, or usage of drugs or alcohol.

Complications:

You worry more than only when you have an anxiety issue. Additionally, it may cause, aggravate, or worsen the following physical and mental conditions: Other mental health conditions, such as depression (which frequently coexists with an anxiety disorder), abuse of substances, difficulty sleeping (insomnia), issues with the stomach or bowels, headaches and ongoing discomfort, social exclusion, functioning poorly at job or school, a low standard of living and Suicide.

How are anxiety problems treated in psychotherapy?

You can deal with your emotional reaction to the sickness with psychotherapy or counseling. A mental health professional explains techniques to help you comprehend and manage the disease better. Methods include:

The most popular kind of psychotherapy for anxiety problems is cognitive behavioral therapy (CBT). CBT for anxiety allows you to identify the mental processes and actions that result in unsettling emotions. Then, you go to work modifying them. The goal of exposure treatment is to address the concerns that underlie the anxiety condition. It enables you to interact with things or circumstances you might have been avoiding. Your doctor may also recommend relaxation techniques and guided visualization along with exposure therapy. Negative thought patterns feed the negative emotions of worry and terror in people with anxiety disorders. Recognizing and changing these unfavorable thoughts and beliefs is the aim of cognitive behavioral therapy for anxiety. The theory goes that you may alter your feelings by altering your thoughts.

The cost and difficulty of meeting in person can be avoided by accessing support online. Being in a familiar, comfortable setting can make discussing your problems easier. Online counseling can be as beneficial as conventional, in-person therapy for many anxiety sufferers.

Thought challenging, sometimes called cognitive restructuring, is a technique where you challenge the unhelpful thought patterns that fuel your worry and swap them out with more constructive, realistic ideas. There are three steps in this.Recognizing the negative thoughts you have: Situations are viewed as more threatening than they actually are when an individual has an anxiety condition. Shaking another person's hand, for instance, can seem dangerous to someone who fears germs. Although it may be clear that this is an unreasonable worry, it might be challenging to recognize your own irrational, frightening ideas. Asking yourself what you thought when you first felt worried is one tactic. You'll get assistance with this from your therapist.

Putting up a fight against your negative ideas: Your therapist will show you how to assess your anxiety-inducing ideas in the second phase. This entails examining harmful beliefs, challenging scary thoughts' supporting facts, and determining whether bad predictions come true. Conducting tests, assessing the benefits and drawbacks of worrying about or avoiding the thing you fear, and estimating the likelihood that it will occur is all techniques for combating negative thinking.

Replacing unfavorable thoughts with sensible ones: You may replace your worried ideas with new ones that are more accurate and uplifting once you've recognized the unreasonable forecasts and negative distortions they include. Your therapist could also assist you in developing practical, calming mantras you can repeat to yourself whenever you are confronted with or anticipating an event that typically makes you anxious.

Conclusion:

Telehealth, which is centered in the patient's home and involves sending data on biometric variables (such as blood pressure or oxygen levels) to a data processing center for evaluation, followed by a period of time during which a health professional contacts the patient by phone or email if more information is required. You can contact a licensed therapist or psychiatrist through the @onlinedoc consultancy to receive expert guidance on your path to mental wellness.

9 Challenges Of Living With A Mental Illness | Online Docs

 

It is hard to imagine a more isolating experience than being mentally ill. It is an overwhelming experience that can be difficult to cope with, making it impossible for you to get the help you need to get better. But there are things you can do to make your life a little easier, and you do not have to do it alone. At Online Docs, we believe that living with mental illness is not the tragedy that many people make it out to be—it is more like a challenge! And we are here to help you with your challenges, whether related to depression or something else. We want you to know that we are here for you, and we want you to know how important it is that we break down the stigma surrounding mental illness so that more people can seek out professional help.

Living with a mental illness is hard. It is not simple to deal with the emotions and feelings that come up, especially when you are already dealing with a lot of other stressors in your life. The challenges are many: from finding a way to manage the symptoms to dealing with the stigma that can make it hard for people to know what to say or do for you and even finding support groups that can help you cope better.

But there is hope! You do not have to struggle alone. There are a lot of resources available that can help you learn more about your mental health. The most important step is to educate yourself so you can be aware of what is happening, it will also allow you to provide support to anybody who is suffering. You can try to support them through their struggles and challenges, but it is important to be aware of the challenges that people with mental illness face so that you can help them work through these difficulties.

9 Challenges of Living with a Mental Illness Lacking a sense of purpose:

When you do not know what to do with your life, it can be tempting to just give up. But that is not the way to go about it. A lack of purpose can lead to depression, which is why it is important to find your purpose and stick with it—that way, you will know what to do with yourself when you are feeling down. If you want to boost your mental health, try looking at the things that make you happy and finding ways to incorporate them into your life. The possibilities are endless!

If you lack a sense of purpose in your life then you may feel disconnected from the world and from your own life. It will make you feel like you do not fit in anywhere or you are losing sight of who you are and what you want out of life, when all this happens, it is helpful to remember that there is a reason why you are doing what you are doing. The reason can be as simple as wanting to be your best self or as complex as wanting to make a difference in the world. The key is finding your purpose and ensuring that it stays with you through good times and bad.Feeling different from others:

Feeling different from others is a difficult experience for many people with any mental disorder. It can be caused by the illness itself, but it may also be caused by other factors. For example, if you have an anxiety disorder or depression when someone stares at you while talking to their friends, it could make you feel like they do not like you. This feeling of being different can lead to low self-esteem and social isolation because it severely impacts your own sense of self-worth! If you have a mental disorder, you may feel different from others. You might feel like no one understands how you feel or like everyone is looking at you and judging your every move. It can be a very trying existence.Unhealthy relationships:

If you have a mental disorder, it is important to make sure that you have good friends. You should be able to have healthy relationships with other people and not get stuck in toxic relationships. If someone is overly critical or judgemental of your behavior, then it may be time for them to leave your life because they are trying to control what happens in your life. There are also times when certain behaviors from other people can be overwhelming and make it difficult for you as an individual who lives with mental disorders daily. These situations could lead you down a path where you feel like giving up altogether because there seems no point anymore after all these years spent struggling so that we can function properly within society's norms.Creating barriers between them and others:

When you are struggling with mental health issues, it can be difficult to trust others. You may feel like they do not understand what you are going through or how hard it is for you. You might also feel judged by them and treated differently because of your condition. If this happens often, it can make it even harder for you to have normal relationships. You will construct barriers between yourself and others to protect yourself from feeling vulnerable, thereby isolating yourself from the people who matter in your life. Poor communication skills:

It is important to understand that sometimes the communication skills of a person with mental disorders are inadequate. Their poor communication skills often cause them difficulties in life and can lead to social isolation.

It is important to remember that everyone has limitations when communicating effectively. The key is learning how best to communicate with others who have a mental disorder so as not to offend or upset them but also not let this lead you into making any assumptions about what they may be thinking or feeling at any given time either by your tone of voice or body language. Living with a mental illness can severely affect your ability to express yourself healthily and cause you to become very self-conscious. It is one of the most difficult challenges people face with mental health issues. Developing unrealistic expectations:

People with mental disorders often set unrealistic expectations for themselves. They may also be unrealistic about other people's expectations of them, and they may feel that they are not good enough or do not deserve to be happy. People can make you feel bad about yourself—but it is important for you to know how much your thoughts and actions matter in your life so that you can take positive steps toward achieving your goals and living a happier life overall!Focusing on the wrong priorities:

When you are living with a mental illness, it can be easy to lose sight of what is important. It is easy to get caught up in your thoughts and feelings. You might start feeling down because you are sad about something, or frustrated because something did not go the way you wanted it to go. But these feelings are not always real—they are just the result of your brain's reaction to a stimulus. Your brain is going through changes that affect how it works, how you think, and what you feel based on past experiences. You might have trouble remembering things from the past or getting excited about things in the future. These are all normal responses to living with a mental illness! But they do not mean anything is wrong with your brain or personality—they just mean that something is different from usual. No matter what kind of mental health issues you are dealing with right now, there is always someone out there who cares and wants to help. Reach out to our therapists at Online Docs if there is anything you need help with.Trying too hard to make things perfect:

It is important to remember that perfectionism can be a healthy way of approaching your work, but it can also lead to burnout if you try too hard. In the case of mental disorders like anxiety and depression, perfectionism may be connected with feeling like there is not enough time in the day or that everything needs to be perfect before any progress is made. This can cause feelings of stress and anxiety—which are common symptoms of depression—and make it difficult for someone with these conditions to enjoy their lives as much as they could. The best way to battle this type of thinking is by recognizing when your efforts are not going well and taking steps toward letting go or accepting that things aren't always going according to plan.Holding onto the past:

You will likely replay old memories, feeling guilty about past mistakes. You may worry that you will repeat the same mistakes and focus on them instead of looking forward. You may refuse to move on from the past, even if it means making a positive change in your life. If you are stuck in the past, you may feel like you are being held back from moving forward. You may not enjoy life because you are always focused on how good it used to be.

Awareness of the challenges that people with mental illness face is important because it helps them work through them. You can help by providing support and understanding, listening to them, offering encouragement, and being good listeners. You can also help by being good role models. If you have been diagnosed with a mental health disorder, it is extremely important that you get professional treatment as soon as possible. This will help you recover from the illness and lead a normal life again.

It is important to remember that there is no shame in having a mental illness. It can happen to anyone at anytime, and the person has no control over it. You need to be there for them during this difficult time and help them recover from their illness, so they can lead a normal life again. You also need to keep in mind that there are people out there who are also struggling with mental illness and are going through the same problems you are, you are not alone.

Conclusion

The experience of living with mental illness is difficult, whether you are coping with it yourself or being there for someone struggling. You can do your part in helping by breaking the stigma, reaching out to other people who are going through the same things, and being there for those who need you. Living with a mental illness is a strange, often isolating place. It is hard to talk about—harder still to live with. But it does not have to be that way. Online Docs is here to help you navigate the challenges of living with mental illness, and we want you to know that you are not alone.

It can be difficult to know what to do when someone you care about has a mental illness. We hope this article has helped you understand some of the challenges these patients face and how others can help them overcome them.

Barriers To Seeking Help For Mental Health Problems | Online Docs

Mental health is a major issue, and it is time to stop ignoring it. Mental illness has been stigmatized for centuries, and overcoming these barriers will take time. There is a huge part of the population that chooses to suffer in silence rather than speaking up about their struggles with their mental health, they do not see themselves as survivors but as problems to be solved, which is not the case. The only reason they feel like they have to hide the state of their mental health is because of the stigma attached to it, but it does not make the problem any less real. There is a need for more awareness and education regarding mental health, it needs to be talked about more, and people need to be more proactive in their own lives to get the help they need. As a community, we need to normalize asking for help and make sure that everyone gets the help they need. There are many ways that we can work together as a community toward making mental health care available to all who need it without being judged or blamed for having a problem.

The need for Mental health awareness

Mental health is an important part of overall health and well-being. It is the difference between living well and poorly, between feeling good about yourself and bad about yourself. Poor mental health can affect how you think, feel and act. It can affect how you relate to others and perform at work and in social activities. Poor mental health can make you feel like you are not good enough and might make you feel like you are physically exhausted. Poor mental health can manifest as physical symptoms such as fatigue, digestive issues, etc.

Fortunately for us all, mental illness is not a sign of weakness—it is just another way we humans express our feelings through our bodies. And while it might be easier to talk about physical ailments like diabetes or cancer than mental illnesses like depression or anxiety disorders (which affect millions), we have some work ahead of us before we can truly understand what these conditions mean for our lives and the world around us as a whole. The need for mental health awareness is at an all-time high, especially now.

Mental health issues are still stigmatized

Stigma is the fear of being associated with something that is considered undesirable or disgraceful by society. It can mean internalized stigma when someone experiences shame and embarrassment about their mental health condition. Externalized stigma, on the other hand, occurs when people with a mental health issue experience public scrutiny because of their appearance (e.g., overweight) or behavior (e.g., violent). Stigma can be as damaging as other barriers like lack of financial support for treatment or access to medical care; it is also closely linked to discrimination in hiring practices and school admissions processes. People feel unsafe expressing their feelings about mental health issues in public due to the fear of being tagged as mentally ill, weak, or irresponsible. More and more people will choose not to get help until and unless we as a community can build a safe space for them to speak freely without the fear of being stigmatized.  

Lack of awareness of professional mental health services

One of the most significant barriers is a lack of awareness. People do not know about the services, where to go and what they are, or how they work. They may not even realize that mental health problems exist. The number of people living out their whole lives with mental health issues left untreated is huge. This happens because people are not educated about what warning signs to look for and how to protect themselves. The main cause is the lack of knowledge about mental health services within India. 

There are many organizations that offer low-cost, high-quality counseling sessions but these groups typically focus on specific issues like depression or anxiety rather than general mental well-being or stress management techniques like meditation which could help with many different issues related to everyday life. People may also feel more comfortable seeking help if they have a support system in place that they can trust and turn to in times of need.

Mental illness is still seen as a weakness, not an illness

It is important to understand that mental illness is not a sign of weakness. Mental illness is a normal human experience and should be treated as such. You would not think to call a cancer survivor weak because they have the disease, the same is true with mental illness. You should always take the time to educate yourself and your friends and family about mental illness to help them understand it better. It is also vital to remember that many resources are available to help people with mental health issues and their loved ones. If you or someone you know is experiencing a mental health crisis, please contact a mental health professional immediately.

Negative attitude towards mental health awareness

It is common to hear people say things like, “I do not want to be around people who are mentally ill” or “I do not want my children to be around people with mental illness.” While these sentiments are certainly not uncommon in society, they can cause serious barriers for those seeking help for their mental health issues. It is easy for us all as individuals and as a society to think of mental illness as weak or irresponsible—but that is simply not true! 

Mental illness is an actual disease with symptoms like fatigue and headaches (and sometimes suicidal thoughts). The stigma surrounding this condition makes it harder for people suffering from depression or anxiety disorders like PTSD (post-traumatic stress disorder) than other diseases such as cancer or heart disease because there is not much research being done on how best to treat them - but luckily there are organizations like NAMI India which do their best through education programs so hopefully, soon enough we will understand better how we can help each other!

Self-Stigmatization

Self-stigmatization is a result of mental illness, but it can also result from being around other people who stigmatize mental illness. For example, if you are constantly told how mental health issues are a hoax, how they are just excuses for weak people, or how you will be more productive if you just give up making excuses for yourself, then you are likely to internalize stigma against yourself and not ask for help when you need it most. Self-stigmatization happens when we internalize stigma against ourselves because our brains think it is normal for us to feel like crap sometimes! Or maybe we blame ourselves for why we are feeling bad—like maybe having anxiety means something about our character or worth as an individual. That is untrue. Mental illness is not a character flaw. Mental illness is not a sign of weakness. 

Unaffordability of mental health care services

There are many myths about mental illness, and people with psychological disorders may feel ashamed or embarrassed to seek help. This can lead to self-stigmatization, making it difficult for them to access the necessary treatment. In addition, financial and cultural barriers often stand in the way of mental health care. Mental health care is often not accessible to many people because they simply can not afford it. This is especially true in developing countries with no national health insurance schemes, and services are provided by various private and charitable organizations. This has meant that people have to pay out of pocket, often in the form of loans or donations. 

A second major reason people don’t seek help is that they think their problem is not serious enough or will go away on its own (self-medication). 70% of those suffering from depression say that they have tried some form of self-medication at one point in time; this includes antidepressants such as Prozac or Zoloft as well as over-the-counter pills, including Benadryl or Tylenol. This is why people with depression are often seen as lazy or unmotivated. 

There is a lack of resources for mental health

The lack of resources for mental health is a big problem. Mental health services are expensive, so many people do not get what they need. They also are not widely available and can be difficult to access.

The stigma around mental health is another problem. Many people do not understand the importance of mental health, so they do not talk about it and because of this, many people do not get the help they need. India has one of the highest suicide rates in the world.

The good news is that many organizations are working to change this. They are providing resources and support for people who need it and helping people understand the importance of mental health.

It is time to end the stigma around mental illness

If you have suffered from mental health issues for any length of time, I am sure you have been given a lot of advice about how to fix your problems. This can range from telling you that it is your fault (which is not true) or telling you that it is all in your head (which also is not true). All this unsolicited advice can make you feel like there is something wrong with you or feel you are not good enough. But what if we told ourselves something different? What if we stopped focusing on the stigma surrounding mental illness and started focusing on the strength of each person? 

The answer: It would change everything. It is all in your perception of how you look at things and who you are. It is time to stop giving attention to all these negative things and put yourself first. It is critical that you prioritize your mental health above everything else. 

For this new paradigm shift to take place, everyone needs to stop blaming themselves for their problems and start looking at the world through an honest lens instead—one where there are no excuses for why things are not okay when they should not be okay at all!

Conclusion

This article has looked at some of the major barriers to mental health. It is important to note that these are not the only barriers, but they are ones that we can see and address. There is a lot of work left to be done to make mental health care accessible for everyone, but with awareness, there will be less stigma around this illness and more people will be able to access mental health care.

Stigmas Associated with Antipsychotic Medications and How to Overcome Them | Online Docs

 Antipsychotic medication can be an effective treatment for mental illness, but unfortunately, it often comes with a stigma attached. People with mental illness are often treated with prejudice and discrimination, and the use of antipsychotic medication can compound this. This stigma can make it difficult for people to seek necessary treatment and support and lead to social isolation and exclusion. It's important to raise awareness about the reality of mental illness and to destigmatize treatments like antipsychotic medication. By doing so, we can make it easier for people to get the help they need and break down the barriers that stand in the way of recovery. go

However, this culture of stigma is still prevalent in some parts of the world, and people who are mentally ill often have to deal with it. They are subjected to incessant criticism due to their mental illness, which they have no control over. They are reluctant to get the help that they need, and they often feel shame about their condition if they have to take antipsychotic medication. This needs to stop, mental illness is no different than any other illness and should be treated the same way, sometimes with medication and sometimes with support. You have the right to treatment and to feel good about your condition, it is imperative that you are treated with the utmost care and respect. 

Despite the proven efficacy of antipsychotic medication, a culture of stigma persists.

Despite the proven efficacy of antipsychotic medication, a culture of stigma persists. A recent study found that nearly 20% of people with schizophrenia seeking treatment were struggling with employment-related barriers to accessing care. This is particularly true for women, who comprise roughly half of those living with schizophrenia.

Another study found that one-third (34%) of those who received treatment from specialized mental health services reported having been refused help by their general practitioner because they had schizophrenia; this occurred despite there being no evidence-based reasons why these individuals would be denied access to appropriate medical care.

In addition to creating needless suffering for patients and their families through denial or delay in providing necessary medications or treatment options, stigma also increases patients' risk for homelessness as well as other forms of discrimination, including housing discrimination against those experiencing mental health issues, unemployment because employers do not want someone who has been declared incompetent due to mental illness before they can make decisions about their job performance. It is high time people need to take a hard look at themselves and be more considerate towards people who are suffering from mental illness. 

It is not your fault you need to take these medications!

The first thing you need to know is that antipsychotic medication is not a cause of schizophrenia. It is a treatment option, and like all treatments, it comes with risks and advantages. This treatment option is still being studied and researched and is not full-proof. It is important to understand these differences so you can make informed decisions about your treatment plan going forward.

Antipsychotic medication does not have to be associated with stigma—it can actually be part of your recovery! But suppose you are struggling with thoughts about taking the pills or feeling like they have taken over your life in any way. In that case, it might help to know that antipsychotics are considered safe for most people with schizophrenia who take them regularly as prescribed by their doctor or psychiatrist. Antipsychotics also do not cause brain damage or addiction, they help manage symptoms such as hallucinations and delusions while treating underlying causes such as illness-induced dopamine dysregulation (the condition causing schizophrenia).

Not all treatments are equal. 

There are many reasons why one medication might be better than another. For example, some treatments have been studied for longer and have more evidence to support them. Some medications are safer than others, while others may treat your condition or symptoms more effectively.

It is important to remember that not all treatments are equal regarding their safety and effectiveness in the long term. Some drugs can cause side effects such as weight gain or tiredness; some patients need blood tests every few months instead of just once annually; others have fewer chances of developing diabetes or heart disease as they age; still, others may interact with other medicines you are taking so that your doctor has to monitor how much caffeine you drink each day or change the doses of other medicines you are taking. Your treatment plan is structured for you and might look very different from other patients because what might work for them might not work for you. The best way to find out is to speak to your doctor about what treatments have been shown to work best for you. 

The most effective treatments for schizophrenia are antipsychotic medication and talk therapy. 

The most effective treatment for schizophrenia is an antipsychotic medication. If you are taking this medication, there is no shame in it. You may feel embarrassed or ashamed when you look at others who are not taking any medications at all, but that feeling should go away as soon as you realize how much better your life can be with medication. It would help if you never compared your progress with other patients because your mind is healing at its own pace. You can find out more by speaking to your doctor about your treatment.

Antipsychotic medication restores brain chemistry and helps relieve some of the symptoms of schizophrenia, like hallucinations, delusions, and paranoia. Reducing emotional reactivity during stressful situations like social interactions with others outside immediate family members also helps prevent relapses into acute episodes. When a person first becomes familiar with their illness, there may be people who can support them during these stressful times. Therefore, preventing another episode from occurring prematurely due solely to factors unrelated directly to maintaining mental stability within society itself.

You are not alone if you feel shame about your disorder or your treatment. Talk to someone about how you can let go of that shame.

Do not be ashamed to take antipsychotic medication if your doctor recommends that. It is important for everyone to know that taking medication is a necessity; it does help people with schizophrenia and other serious mental illnesses live better lives, but it does not make them any less human than anyone else who takes their medicine in the same way as everyone else does every day—and they should never feel like they have some special exemption just because they have been diagnosed with an illness where there are no easy answers or solutions.

If someone asks why you are taking this drug?  It would help if you answered honestly. It helps you function better day-to-day so you can continue doing your job as well as possible. The truth behind these statements might seem obvious now but it wasn't until recently when you started getting into therapy, that you realized how much shame there was associated with being mentally ill--and how hard it was going through life without being able to talk openly about any problems without feeling judged by others around you.

Antipsychotic medication is the treatment that best restores brain chemistry to normalcy, which is why it works so effectively at treating symptoms of schizophrenia.

Antipsychotic medications are used as a first-line or second-line treatment for people with schizophrenia. When used as a first-line treatment, an individual should be given antipsychotics according to age, weight, and other factors (such as whether they have already been diagnosed with Major Depressive Disorder). If someone has already been diagnosed with Major Depressive Disorder, they may also be prescribed an antidepressant or mood stabilizer instead of an antipsychotic drug.

Antipsychotics have many advantages:

1. They treat some symptoms better than others. 
2. They reduce side effects like drowsiness. 
3. They improve activity levels. 
4. They reduce aggression towards yourself or others, etc. 

However, there are also disadvantages such as weight gain because of increased appetite (which can lead to obesity), insomnia due to sedation effects on sleep patterns caused by increased dopamine activity within regions responsible for regulating sleep/wake cycles - this means that you may feel less tired during the day but will still feel tired when going to bed at night because your body is not getting enough restorative REM periods each night which corresponded directly correlates with healthy restful dreams containing vivid imagery from past memories stored deep within the unconscious mind.

Do not be ashamed to take antipsychotic medication if that is recommended by your doctor.

If you have been diagnosed with a mental health disorder, it can be difficult to face the fact that the treatment your doctor has recommended is an antipsychotic medication. The stigma surrounding these drugs and the way they are often portrayed in popular culture can make people feel ashamed of their condition, and this may lead them to avoid taking them for fear of being seen as weak or lacking willpower. But there is no need for shame, taking antipsychotics helps restore brain chemistry to normalcy, and the drugs are not addictive.

Conclusion

We have covered a lot of ground here. You know that stigma is real, and it Is not going away soon. But you also know that there are ways you can combat it by talking about your experiences and letting others know that they are not alone in their struggles with mental illness. And while you are at it, do not forget to tell your friends and family members that they do not have to feel ashamed if they choose to take medication like antipsychotics or antidepressants either—and most importantly, keep up with your treatment regimens as prescribed by your doctor!