8 Tips To Promote Mental Health In School Going Children | Online Docs

Student life is said to be carefree and the best time of one's life. Most of the time, it is. We all still reminiscence the activities and fun we did in our school and college days. We remember them with fondness and secretly hope to live them again.

In today’s time, school and college life have taken a competitive turn. Students nowadays are so engrossed in their studies that they often forget about all the enjoyment they can have with their school life. A typical day in a student's life starts with waking up and rushing to attend the first lecture. After which it is just one class after another, till the end of the day. After which, they have to complete all the coursework and assignments. Where is the time for fun and relaxation?

It is a sad reality for today’s students. The burden of studies is mounting, with no time for recreational and stress-release activities. It has led many teenagers and students to fall prey to mental health problems. School-going children now suffer from depression, panic attacks, etc., from a young age, significantly hampering their growth and mental capacity. These problems ultimately carry on to adulthood and hamper their career and personal life.

Common Mental Health Problems Among Children

A child is no different from an adult when it comes to mental health problems. Adults and children suffer from the same problems, but children who grow up with these problems show disturbing results in adulthood. Some of the common mental health issues among children are:

Anxiety disorder- Anxiety disorder in children, is the most common mental health issue. It causes a person to feel intense fear, dread, and uneasiness, which might result in increased heart rate, nausea, sweating, etc. Children are more susceptible to it because of their developing brains and impressionable minds. Almost 9.4% of the children in the USA suffer from anxiety.

Behavioral problems- Children become aggressive and act angry and defiant around adults. This behavior may persist over time and become severe. Behavior changes may stem from extra pressure in school and college or falling out with a close friend. 8.9% of children in the USA suffer from behavioral changes.

Depression- Depression in children is a feeling of sadness and no interest in hobbies or interests which used to excite them. Students suffering from depression also back out of sporting activities, social gatherings, and other social activities. 4% of American children suffer from depression.

Eating disorders- Eating disorders stems from the concept of an ideal body type. Students today focus on achieving a particular body type with a perfect body curve. This ideal body image creates an unyielding pressure on a person, which results in over-eating or under-eating, both of which are harmful. Almost 9% of children suffer from body image problems in the USA.

Some other mental health problems common in children are:

ADHD, ASD, mood disorders, schizophrenia, etc.

Signs of Mental Health Problems in Children

Parents or guardians need to keep a keen eye on their children if they exhibit one or any of these signs:Sadness persisting for more than two weeks

Avoiding social interaction

Hurting or planning to harm oneself

Showing suicidal tendencies

Bad behavior intended to push people away

Drastic mood changes/ mood swings

Loss of weight and changes in eating habits

Deteriorating academic performance

Decreasing hygiene level

Increasing number of outbursts

Sleeping problems

Avoiding school or missing classes, etc.

Parents and guardians should be vigilant of these or similar indicators among children. These changing behavioral issues indicate a bigger problem that needs to be addressed as soon as possible. As soon as these signs surface, one should seek expert care.

Ways to Boot Mental Health of a School Going Child

A child’s mental status is fragile and impressionable. So, they are more suspectable to mental health issues and other environmental stimuli. Extra care must be taken when providing mental health care to young people, keeping their growing needs in mind. Some tips for looking after a child’s mental health are:

Exercise: Exercises release endorphins which is the feel-good hormone. A half-hour run daily is enough exercise for a person to release ample amounts of endorphins. Children should be motivated to take part in sports. Ask them to spend at least an hour on the field being active and involved in team activities. Choose a sport that clicks with them so they are motivated to be actively involved in it. Exercise and sports boost morale and improve mood, which keeps the children happy and engaged, giving them ample time to relax away from their studies.

Spend time with a pet: A pet is a great companion for a child. The bond that a child builds with a pet is unbreakable and pure. Pets teach children to care for and share their environment. When a pet is introduced at a young age, the brain builds different neural connections, improving mood and behavior. Studies have also proven that petting can reduce stress and release happy hormones. A pet is a great companion for children, which makes them forget about their stressful studies and other social problems, thereby improving mood and social interaction.

Organize your room: A cluttered space equals a cluttered mind. Make it a point to declutter your area once a day. Include colors in your working area, and bring some plants and lights to decorate the space. Colors have a positive effect on mental health. They can reduce tension, stress, anxiety, etc., and help a person lead a calm life.

Sleep: Top psychologists are of the opinion sleep is the most crucial component of mental well-being. Lack of sleep plays a pivotal role in the development and severity of mental health conditions.

Insomnia in children should be taken very seriously, as lack of sleep can affect their cognitive power and hamper neural pathways. A child should sleep for at least 8 hours daily to be physically and mentally healthy. If you notice any problems with your child’s sleeping schedule, contact an expert immediately to diagnose and treat it in the best way possible.

Take a trip: A family holiday is a great way to de-stress with kids. Plan a recreational trip when you feel studies are taking a toll on the child’s mental health. Involve children in planning these trips. When they are involved in the planning part, they are more inclined to enjoy it. Interacting with culturally diverse people enriches young minds and improves conversation skills, keeping them away from stressful things like studies. They are motivated to think about issues and problems in a different, productive way, thereby handling their mental health fruitfully.

Hobbies: Hobbies are a great way to release the stress of everyday school life. Everyone enjoys working on a particular project, like someone may find joy in playing guitar, while another might enjoy painting. In the same manner, every child enjoys a certain kind of activity. Encourage children to inculcate their hobbies and interests in their daily life. Kids motivated to follow their interests are less likely to suffer from mental health problems.

Schools should also make it a point to encourage children to come forward and participate in various activities. Hobbies not only take their minds off studies but also improve their cognitive powers, giving them life skills.

Take some ‘me’ time: Every person walking this Earth has a private life, hidden from parents, spouses, or friends. Every individual has the right to have personal thoughts and space, even children. Parents and caretakers should keep in mind that children also need personal space from time to time to re-energize.

Encourage children to make time for themselves other than studies and school. Children should participate in meditation, deep breathing exercises, and such to calm their minds and feel energized to take on the World with a positive outlook.

Talk: The most reliable way to address any issues affecting a child is to talk to them. Children have a habit of hiding the issues bugging them, be it studies or feuds with friends. The best way to gauze children’s mental health is to talk to them about various subjects concerning their lives. The more you connect with them, the more they will be open to you and your suggestions.

Research has proved talking has a positive effect on mental well-being. So, make it a habit to talk to your children and be involved, but some points should be kept in mind. Children often isolate themselves when they feel talking has harmed their social life or the person hearing them has been judgmental. Parents and caregivers should remember that they provide the children with a calm and composed ‘listing ear.’ A safe environment, without the fear of judgment and scolding, is necessary for any child to open up.

School-going children today are falling prey to mental health conditions like mood swings, depression, eating disorders, etc. It is heartbreaking to see children go through them along with their studies and sometimes because of the pressure of studies. Parents and caretakers must take extra notice when children show any signs or symptoms of mental distress, and prompt actions should be taken to address them. Make it a point to inculcate various engaging activities involving children to keep them engaged and mentally strong. Try to be a friend to children rather than just being someone who tells them what is wrong with them.

There is no greater pain for a parent than to see their child go through a mental illness. If you notice any child facing such issues, contact mental health experts at Online Docs for a session. Psychologists at Online Docs are qualified to treat children's mental health problems. Rest assured, this is the right direction, and the child will be given the best care.

9 Challenges Of Living With A Mental Illness | Online Docs

 

It is hard to imagine a more isolating experience than being mentally ill. It is an overwhelming experience that can be difficult to cope with, making it impossible for you to get the help you need to get better. But there are things you can do to make your life a little easier, and you do not have to do it alone. At Online Docs, we believe that living with mental illness is not the tragedy that many people make it out to be—it is more like a challenge! And we are here to help you with your challenges, whether related to depression or something else. We want you to know that we are here for you, and we want you to know how important it is that we break down the stigma surrounding mental illness so that more people can seek out professional help.

Living with a mental illness is hard. It is not simple to deal with the emotions and feelings that come up, especially when you are already dealing with a lot of other stressors in your life. The challenges are many: from finding a way to manage the symptoms to dealing with the stigma that can make it hard for people to know what to say or do for you and even finding support groups that can help you cope better.

But there is hope! You do not have to struggle alone. There are a lot of resources available that can help you learn more about your mental health. The most important step is to educate yourself so you can be aware of what is happening, it will also allow you to provide support to anybody who is suffering. You can try to support them through their struggles and challenges, but it is important to be aware of the challenges that people with mental illness face so that you can help them work through these difficulties.

9 Challenges of Living with a Mental Illness Lacking a sense of purpose:

When you do not know what to do with your life, it can be tempting to just give up. But that is not the way to go about it. A lack of purpose can lead to depression, which is why it is important to find your purpose and stick with it—that way, you will know what to do with yourself when you are feeling down. If you want to boost your mental health, try looking at the things that make you happy and finding ways to incorporate them into your life. The possibilities are endless!

If you lack a sense of purpose in your life then you may feel disconnected from the world and from your own life. It will make you feel like you do not fit in anywhere or you are losing sight of who you are and what you want out of life, when all this happens, it is helpful to remember that there is a reason why you are doing what you are doing. The reason can be as simple as wanting to be your best self or as complex as wanting to make a difference in the world. The key is finding your purpose and ensuring that it stays with you through good times and bad.Feeling different from others:

Feeling different from others is a difficult experience for many people with any mental disorder. It can be caused by the illness itself, but it may also be caused by other factors. For example, if you have an anxiety disorder or depression when someone stares at you while talking to their friends, it could make you feel like they do not like you. This feeling of being different can lead to low self-esteem and social isolation because it severely impacts your own sense of self-worth! If you have a mental disorder, you may feel different from others. You might feel like no one understands how you feel or like everyone is looking at you and judging your every move. It can be a very trying existence.Unhealthy relationships:

If you have a mental disorder, it is important to make sure that you have good friends. You should be able to have healthy relationships with other people and not get stuck in toxic relationships. If someone is overly critical or judgemental of your behavior, then it may be time for them to leave your life because they are trying to control what happens in your life. There are also times when certain behaviors from other people can be overwhelming and make it difficult for you as an individual who lives with mental disorders daily. These situations could lead you down a path where you feel like giving up altogether because there seems no point anymore after all these years spent struggling so that we can function properly within society's norms.Creating barriers between them and others:

When you are struggling with mental health issues, it can be difficult to trust others. You may feel like they do not understand what you are going through or how hard it is for you. You might also feel judged by them and treated differently because of your condition. If this happens often, it can make it even harder for you to have normal relationships. You will construct barriers between yourself and others to protect yourself from feeling vulnerable, thereby isolating yourself from the people who matter in your life. Poor communication skills:

It is important to understand that sometimes the communication skills of a person with mental disorders are inadequate. Their poor communication skills often cause them difficulties in life and can lead to social isolation.

It is important to remember that everyone has limitations when communicating effectively. The key is learning how best to communicate with others who have a mental disorder so as not to offend or upset them but also not let this lead you into making any assumptions about what they may be thinking or feeling at any given time either by your tone of voice or body language. Living with a mental illness can severely affect your ability to express yourself healthily and cause you to become very self-conscious. It is one of the most difficult challenges people face with mental health issues. Developing unrealistic expectations:

People with mental disorders often set unrealistic expectations for themselves. They may also be unrealistic about other people's expectations of them, and they may feel that they are not good enough or do not deserve to be happy. People can make you feel bad about yourself—but it is important for you to know how much your thoughts and actions matter in your life so that you can take positive steps toward achieving your goals and living a happier life overall!Focusing on the wrong priorities:

When you are living with a mental illness, it can be easy to lose sight of what is important. It is easy to get caught up in your thoughts and feelings. You might start feeling down because you are sad about something, or frustrated because something did not go the way you wanted it to go. But these feelings are not always real—they are just the result of your brain's reaction to a stimulus. Your brain is going through changes that affect how it works, how you think, and what you feel based on past experiences. You might have trouble remembering things from the past or getting excited about things in the future. These are all normal responses to living with a mental illness! But they do not mean anything is wrong with your brain or personality—they just mean that something is different from usual. No matter what kind of mental health issues you are dealing with right now, there is always someone out there who cares and wants to help. Reach out to our therapists at Online Docs if there is anything you need help with.Trying too hard to make things perfect:

It is important to remember that perfectionism can be a healthy way of approaching your work, but it can also lead to burnout if you try too hard. In the case of mental disorders like anxiety and depression, perfectionism may be connected with feeling like there is not enough time in the day or that everything needs to be perfect before any progress is made. This can cause feelings of stress and anxiety—which are common symptoms of depression—and make it difficult for someone with these conditions to enjoy their lives as much as they could. The best way to battle this type of thinking is by recognizing when your efforts are not going well and taking steps toward letting go or accepting that things aren't always going according to plan.Holding onto the past:

You will likely replay old memories, feeling guilty about past mistakes. You may worry that you will repeat the same mistakes and focus on them instead of looking forward. You may refuse to move on from the past, even if it means making a positive change in your life. If you are stuck in the past, you may feel like you are being held back from moving forward. You may not enjoy life because you are always focused on how good it used to be.

Awareness of the challenges that people with mental illness face is important because it helps them work through them. You can help by providing support and understanding, listening to them, offering encouragement, and being good listeners. You can also help by being good role models. If you have been diagnosed with a mental health disorder, it is extremely important that you get professional treatment as soon as possible. This will help you recover from the illness and lead a normal life again.

It is important to remember that there is no shame in having a mental illness. It can happen to anyone at anytime, and the person has no control over it. You need to be there for them during this difficult time and help them recover from their illness, so they can lead a normal life again. You also need to keep in mind that there are people out there who are also struggling with mental illness and are going through the same problems you are, you are not alone.

Conclusion

The experience of living with mental illness is difficult, whether you are coping with it yourself or being there for someone struggling. You can do your part in helping by breaking the stigma, reaching out to other people who are going through the same things, and being there for those who need you. Living with a mental illness is a strange, often isolating place. It is hard to talk about—harder still to live with. But it does not have to be that way. Online Docs is here to help you navigate the challenges of living with mental illness, and we want you to know that you are not alone.

It can be difficult to know what to do when someone you care about has a mental illness. We hope this article has helped you understand some of the challenges these patients face and how others can help them overcome them.

Help Someone with Bipolar Disorder

 

Human mind is a powerful tool shaped over millennia of evolution. However, it is also a delicate and finely balanced tool. The extreme stresses of modern lifestyles can often get to people. While most manage somewhat fine, some people find these stresses challenging to manage. These people may have a family history of mental disorders or environmental or personal factors that affect them. Due to this predisposition, some people may develop signs of mental disorders.

 

One such condition is called bipolar disorder. People with bipolar disorder can experience extreme mood swings in a short span. They have trouble controlling their moods and emotions during these episodes. It can take a toll on a person's life, and they can find it challenging to form meaningful relationships. According to the WHO, as of 2019, more than 40 million people live with bipolar disorder worldwide. It is a serious mental health issue and requires qualified professional intervention.

 

This article talks about various issues relating to bipolar disorder. It goes into some detail about the condition and its symptoms. It aims to educate people about the condition and how they can help loved ones with bipolar disorder.

What Is Bipolar Disorder?

 

Psychologists categorize bipolar disorder as a mood disorder. It is a life-long condition, and there is no known cure. However, some techniques can help manage the severity of the condition. People with this condition typically exhibit either of two extremes during an episode. They may show depressive signs and become lethargic and mentally and physically tired. Alternatively, they may exhibit mania and become very irritable and energetic.

 

Note that people with this disorder typically exhibit these extremes only during episodes. Beyond these episodes, they are usually stable people with regular moods and habits. This disorder used to be called ‘manic depression’', but that term has since been replaced. Diagnosing a person with bipolar disorder can be tricky for several reasons. To diagnose a patient, their doctors often conduct a battery of tests. Tests may involve physical examination, psychological evaluations, and a chat with family members.

 

Various countries and medical boards have unique criteria for diagnosing bipolar disorder. The APA publishes the DSM-5, a detailed study of standards for this purpose in the United States of America. Doctors study the test results and symptoms per the APA’s recommendations. Making a bipolar diagnosis in children and teenagers can be even more challenging. Their brains are still developing, making it difficult to analyze the symptoms appropriately.

 

 

Types of Bipolar Disorder

 

As with other mental conditions, research on bipolar disorder is still in its infancy. There is a lot that scientists are still studying the details about the disorder. However, there are currently four types of bipolar disorder commonly observed:

 

1.          Type I: These people suffer from episodes of both depression and mania. Their symptoms may be pretty intense and severe. Their manic episodes may even land them in a hospital due to physical injuries. They may experience mixed states of emotion - mania and depression together.

 

2.          Type II: People with this type of bipolar disorder experience something called hypomania. Their manic or euphoric episodes are not as severe or intense as in Type I. But this form of bipolar is characterized by more extreme depressive episodes.

 

 

3.          Cyclothymia: This type of bipolar disorder is characterized by milder mood swings. Though it may sound better than Types I or II, that may only sometimes be the case. Though mild, these mood swings are far more frequent in patients. In some extreme cases, these unstable moods may last for two years.

 

4.          Others: Such people show various symptoms of bipolar disorder. But they cannot be classified into one of the above types. Such cases may be diagnosed as a specified or unspecified form of bipolar disorder.

 

 

An Open Dialogue on Bipolar Disorder

 

Living with bipolar disorder can be an exhausting experience, physically and mentally. People with bipolar may not even have a proper diagnosis for their condition. In such cases, it becomes essential for their loved ones to be supportive. The first step in handling any mental disorder is to have a frank and open talk about it. Bipolar disorder can exhibit itself through some extreme symptoms. Intense mood swings can be alarming and frightening for patients.

 

When a loved one, be it a friend or a family member, allows them to talk, it can be pretty helpful. Let the patient know that their actions are not being judged. People with bipolar disorder often cannot truly control their actions. It makes them feel guilty about the way they behave. The focus of the dialogue should be on making them feel at ease.

There are many websites and discussion forums on the Internet that can help. These resources can help broach the topic of bipolar disorder with their loved ones. There is, of course, the option of talking to a qualified mental health professional and discussing the diagnosis helpfully and sensitively.

 

Understanding The Symptoms

 

Many people feel stressed living with someone with bipolar disorder. The symptoms can be extreme and affect the family’s mental health. Family members should educate themselves on the signs and symptoms a patient may showcase. A person with bipolar disorder may not be fully aware of the consequences of their actions. It is especially true during an extreme manic episode where they may be very irritable.

 

However, the vital thing to realize here is that bipolar disorder is a mental disorder. It may be challenging, but loved ones must remember the diagnosis and try to be for them. Often, patients are not entirely in control of their actions or words. Therefore, their loved ones must develop a forgiving nature. This statement does not, however, excuse abuse or any ill-treatment. All such instances must be discussed calmly and clearly once the episode has passed. The only way to help a bipolar person is to be a patient and stable person on whom they can rely.

 

As stated earlier, there is no known cure for bipolar disorder. The condition can be managed depending on the extent and severity of the symptoms. But even in the best cases, the symptoms do not completely vanish. Thus, it requires a patient mindset to live with and help someone with bipolar disorder. It also helps to set practical and realistic expectations of the treatment regimen.

 

Handling Bipolar Episodes in the Family

 

Bipolar people aware of the diagnosis often rely on others for support. If their symptoms are intense, they may want to reach out and ask for help. As mentioned earlier, in extreme cases, symptomatic episodes may land in hospitals. So, it may help to reach out and offer support practically. A loved one can reach out to a bipolar person when they are stable and formulate a plan. There are many things one can do to help manage a bipolar episode:

 

1.               Some people find redirecting their extra energies during a manic episode helpful. They find it beneficial to take on a creative project that grabs their attention. If a loved one notices the symptoms of a manic episode, such creative projects can help.

 

      2.      In many cases, bipolar episodes are triggered by stress. If a loved one sees a bipolar person taking too much pressure, they can alert them to it. They may even offer to take some of the load off and ease their stress.

   3.      Some bipolar people make terrible financial decisions during their manic episodes. A loved one can help them by preventing or cautioning against such rash decisions. In some relationships, they may temporarily help manage the person’s finances.

 

 

4.          During depressive episodes, bipolar people may find it challenging to maintain a routine. A loved one can step up and help them stick to their routine.

 

Importance of Self-Care

 

Taking care of a person with mental health issues can be very taxing. It often leads to the carer developing mental health problems of their own. The stress of handling another person’s issues and one’s own can quickly build up. In the case of people with bipolar disorder, it can be particularly challenging. Their mood swings can be extreme, and it can be very exhausting dealing with them. Therefore, most experts also recommend keeping an eye on one’s mental health when caring for individuals with mental health problems.

 

People who wish to help others with bipolar should know their limitations. It helps to have one’s personal goals and ambitions in focus too. Otherwise, the carer may get overwhelmed by the needs and requirements of their loved one. Set realistic expectations of oneself and the treatment course. Do not expect the symptoms ever vanish entirely. It also helps to talk about one’s feelings and stresses openly. Seek help from other friends and family members when required.

 

Caring for a person with bipolar disorder can be a lonesome and tiring experience. It is essential to maintain a focus on mental health. Otherwise, one risks heading for burnout and a severe mental health issue of their own.

 

Seeking Professional Treatment for Bipolar Disorder

 

People with bipolar disorder may not always know that they need help. As an external observer, a loved one can provide an objective point of view. However, convincing a patient can be tricky since there are no physical symptoms. The main complication lies in the unique nature of the bipolar disorder. When a person is in a euphoric episode, they may refuse to accept they need help. In a depressive state, they may feel something is wrong but have no energy to do anything about it.

 

As with many other things, it all comes down to patience. One must calmly and patiently explain the situation to the person and try to convince them. The only way to manage bipolar disorder is through professional medical help. Loved ones can try to persuade bipolar patients by talking about the symptoms they see. It is important not to make the person feel guilty. In some cases, the signs may be clear, and they may already feel horrible about them.

Managing and Living with Bipolar Disorder

 

The treatment and management of bipolar disorder is a lifelong exercise. A bipolar person needs a reliable friend or family member to support them in the treatment. It is always best to consult a qualified mental health expert on such matters and can recommend a combination of mental health exercises and medicines. As the treatment course progresses, the symptoms may reduce in intensity and frequency. However, they rarely completely disappear.

 

Conclusion

Bipolar disorder is a type of mental condition that affects people’s moods. It can be mentally and physically draining on the person suffering from it. However, it can take its toll on their loved ones as well. There are many things that a person who wishes to help in such cases should keep in mind. With the right support, a person with bipolar disorder can lead a full and healthy life.

Must read : Family Life and Mental Health